What are the symptoms of insomnia in women during menopause?

Menopause is a process that women must go through. Many women are afraid of it because there are indeed many annoying things during menopause. During menopause, as hormone levels change, women will experience symptoms such as hot flashes, insomnia, irritability, etc. The biggest headache for women is insomnia, which directly affects life and work. So what are the symptoms of menopausal insomnia?

1. Difficulty falling asleep

Difficulty in falling asleep can be said to be a common problem for all insomnia patients, and this is even more so for menopausal insomnia patients. Menopausal insomnia patients often toss and turn. They are very sleepy and want to sleep very much, but they just can't fall asleep when lying in bed. They think about many things in their minds, and their sleep time is significantly reduced.

2. Sleep is not real

What symptoms do menopausal insomnia patients have? Menopausal insomnia patients also lack the sense of reality of sleep, that is, the sleep of menopausal patients fails to play the role that sleep should play. Although many menopausal insomnia patients can fall asleep soundly, they firmly believe that they did not fall asleep after waking up, and their sleep quality is not high.

3. Light sleep and easy awakening

Menopausal insomnia patients are easily awakened due to their shallow sleep. After they fall asleep, menopausal women are more sensitive and suspicious in their daily lives. Therefore, after they fall asleep, their subconscious mind remains alert and will be awakened by the slightest movement. Once awakened, it will be extremely difficult to fall asleep again.

The above is an introduction to the symptoms of insomnia in women during menopause. Menopause is a special period for women because physiological changes lead to negative emotions such as irritability and restlessness. Understanding the symptoms of menopausal insomnia can help better regulate menopausal sleep and help prevent and treat menopausal insomnia.