What can I eat to detoxify the uterus?

Unlike men, women have the ability to produce offspring, and the uterus is a physiological organ different from that of men and is the key existence for human reproduction. However, long-term non-cleaning of the uterus leads to the accumulation of toxins, which in turn causes a certain degree of damage to the uterus. And some foods can help us detoxify the uterus. So what should you eat to detoxify your uterus?

According to the characteristics of different foods, the following is a detailed introduction and sharing of various common foods that can detoxify the uterus.

1. Sweet potatoes

Sweet potatoes are very common. Boiled sweet potatoes and baked sweet potatoes are common ways to eat them. At the same time, making them into red bean syrup is also a good choice. We usually eat a sweet potato when we have indigestion, which can alleviate the indigestion symptoms to a certain extent. This is the benefit of the soft and easy-to-digest characteristics of the rich fiber in sweet potatoes, because this action can promote gastrointestinal motility.

2. Mung Beans

Mung beans, which have the effects of clearing away heat and fire, relieving heat and thirst, as well as removing dampness and promoting diuresis, have a very effective effect on detoxification and swelling of the body, and mung bean porridge is a common and delicious way of eating it. However, it should not be cooked for too long, as this will cause the destruction of citric acid and affect its detoxification effect.

3. Oatmeal

The detoxifying effect of oatmeal is mainly due to its laxative effect, which can cooperate with chemical fiber to promote gastrointestinal motility. The available consumption methods are often dominated by drinks, and foods such as apples can be added according to one's own taste.

4. Job’s tears

Job's tears can promote blood circulation and remove blood stasis, which is beneficial to the body's water metabolism, and thus helps urination and swelling. People with edema can boil coix seeds into coix water and add sugar seasoning.

5. Xiaomi

The stomach and intestines are actually sensitive. Gluten-free millet can reduce irritation to the intestinal cavity to the greatest extent and is also easily digested and absorbed. Therefore, millet porridge is rich in nutrients, and can clear away heat and detoxify, promote urination, and is very beneficial for detoxification of the body.

6. Red Bean

Red beans also have the function of promoting gastrointestinal motility, can effectively relieve constipation, and promote urination. Soak red beans for a while before going to bed (without adding sugar), and drink the red bean syrup as the first drink the next day to promote detoxification.