How to lose weight quickly during menstruation

Women's menstruation generally refers to the arrival of the menstrual period. Many women call the menstruation a protective shield, in other words, they will not gain weight no matter how much they eat. Therefore, during the period of menstruation, women can also use some methods and strategies to lose weight. The menstrual period is a time when women are more sensitive. Effective fat loss during this stage can help women lose weight to a certain extent. How to lose weight quickly during menstruation?

1-7 days after menstruation is the speed-limiting period for weight loss. Women gain weight easily. If the calories they eat cannot be quickly dissolved, they will be converted into fat and accumulated in the body. Therefore, during this period, they should try to reduce the intake of high-calorie foods. The diet should reduce sugar and starch, and combined with moderate exercise, can reduce about 20% of body weight. Among them, jogging, cycling, swimming and other exercises that are easy to consume calories are the best fat-reducing exercises.

7-14 days after menstruation is a period of rapid weight loss for women, which is also a favorable stage for weight loss. Although the effect may not be as obvious as the previous stage, if you insist on exercising, you can still get good results. During this period, you should eat more high-fiber foods, such as vegetables, fruits, grains and other foods. If you consume enough high-fiber foods, it can promote the secretion of growth hormone, thereby increasing the magnesium content in the blood.

For women who want to lose weight during menstruation, they must pay attention to a balanced diet, try to eat more fresh vegetables and fruits, the diet must be light, and never eat cold and spicy foods or other irritating foods. During the menstrual period, women should remember to pay attention to their own private hygiene and keep good habits such as changing underwear every day. Mastering the exercise and diet combinations during menstruation can help you lose weight with twice the result with half the effort.