What should I pay attention to during my period?

Menstruation is a physiological stage that women must go through. Girls start menstruating when they grow to about thirteen years old. However, some girls are often very confused about these things during their first menstruation and don’t know what to do at this time. Here I will give you a brief explanation, hoping that more women can live a healthier life during their menstrual period. So what should you pay attention to during your period?

(1) Be careful to choose toilet paper or sanitary pads that can be reliably disinfected: the storage period should not be too long to avoid exceeding the disinfection period. It is recommended not to use internal tampons as much as possible. Replace them frequently, pay attention to environmental hygiene and hand hygiene when replacing, and wash your hands before changing.

(2) Pay attention to menstrual hygiene: Wash the vulva 1-2 times a day during menstruation. It is advisable to take a shower and wash and change underwear frequently. After washing, place it in the sun or in a ventilated and dry environment to dry to avoid the breeding of bacteria.

(3) Pay attention to mental health during menstruation: ensure 8 hours of sleep every day, avoid emotional excitement, and maintain a happy spirit.

(4) Proper nutrition during menstruation: Eat more vegetables and fruits rich in vitamins to ensure adequate nutrition. Avoid eating too much cold food, spicy food and alcohol.

What should I do during my menstrual period?

1. Women can take a hot shower to relieve fatigue during menstruation, but the shower time should not be too long, about fifteen minutes is appropriate.

2. During menstruation, you must keep warm, avoid cold, and adjust your rest appropriately.

3. Pay more attention to your diet and eat lighter but nutritious food.

The arrival of menstruation may bring inconvenience to many people, but it is worth noting that menstruation is a period when women are more vulnerable. Therefore, during this period, you should not only pay attention to giving your body enough rest time, but also need to have sufficient nutrition to supplement it. As for those taboos, you can't touch them at all.