Diet and health care for nipple pain during pregnancy

In fact, pregnant women who have just started pregnancy need to pay special attention to their bodies and eat more nutritious foods. This is best for their bodies and can avoid nipple pain. So let’s learn about dietary health care for nipple pain during pregnancy.

Diet and health care:

1. The diet should be light and nutritious. It is advisable to eat more vegetables and fruits that have the effect of clearing heat, such as tomatoes, green vegetables, loofah, cucumber, mung bean, fresh lotus root, kumquat cake, etc. Kelp has the effect of softening and dispersing lumps.

2. It is advisable to eat foods that have the function of resolving phlegm, softening and dispersing nodules, such as kelp, seaweed, laver, oysters, asparagus, and fresh kiwi fruit.

3. Dietary adjustments can provide products that replenish qi and blood, regulate qi and disperse stagnation, consolidate the therapeutic effect and promote recovery. Such as yam powder, glutinous rice, coix seed, spinach, loofah, kelp, loach, crucian carp, jujube, orange, hawthorn and so on.

4. It is advisable to eat sweet, cool and moisturizing foods, such as almond cream, loquat, pear, black plum, banana, lotus root, water chestnut, carrot, jellyfish, etc.

5. Gastrointestinal reactions and bone marrow suppression are likely to occur. You can eat fresh ginger juice, sugarcane juice, fresh fruit juice, bergamot, tangerine peel, water chestnut, tomato, coix seed, japonica rice, white lentil, ganoderma lucidum, black fungus, sunflower seeds, etc.

6. You can also use nutritious foods such as crucian carp, silkworm pupae, toad oil, fresh vegetables and fresh fruits.

The above article has introduced in detail some dietary health care for nipple pain during pregnancy. I believe everyone has a relatively preliminary understanding, so in daily life, pregnant women can eat more nutritious foods and supplement adequate nutrition.