Can pregnant women eat donkey-hide gelatin and brown sugar?

Donkey-hide gelatin and brown sugar are very common health foods in our lives. They must be familiar to many female friends, because donkey-hide gelatin and brown sugar have a very good effect on conditioning the body of female friends, and they are also foods that many female friends consume more. Although donkey-hide gelatin and brown sugar are good, they are not suitable for pregnant women to eat, because this food has the effect of promoting blood circulation and removing blood stasis, and is not suitable for pregnant women.

Can I drink donkey-hide gelatin and brown sugar when I am pregnant?

It is best not to drink it, and it is recommended not to be picky about food during pregnancy. Eat as wide and varied a diet as possible. Eat more high-protein and high-quality protein foods and more vegetables and fruits. Don't drink alcohol or coffee. Quit smoking. Avoid contact with toxic substances and radiation sources. Quit smoking, drinking and tea, prevent colds, etc. Avoid spicy food.

Expectant mothers should pay attention to a balanced diet during pregnancy. Within 14 weeks after pregnancy, the diet can be the same as that of ordinary people. In the later period, the diet structure can be adjusted according to the "Pregnancy Diet Pyramid". The pregnancy diet pyramid has four layers from top to bottom:

1. The top of the pregnancy diet pyramid: fatty foods. It is advisable to consume no more than 25 grams of edible oil per day.

2. The second level of the pregnancy diet pyramid: protein foods. Including fish, poultry, eggs, dairy products, soy products and meat. Among them, dairy products should ensure 100 grams per day, soy products should be guaranteed to be 50 grams per day, and fish, poultry, meat and eggs should be about 125-200 grams per day.

3. The third layer of the pregnancy diet pyramid: vegetables and fruits. It is best to eat 400-500 grams of vegetables every day; 100-200 grams of fruit every day. Expectant mothers need to be reminded that fruits cannot replace vegetables. Some expectant mothers do not like to eat vegetables and instead eat a lot of fruits, thinking that this will be balanced. However, this will lead to excessive sugar intake and too little dietary fiber intake, which will affect their own and their baby's health.

4. The fourth level of the pregnancy diet pyramid: whole grain foods. It is advisable to ensure 500-600 grams of rice, porridge, noodles and other foods every day.