Treatment for coldness before menstruation

Many women feel particularly cold before their period, so they worry that there is a serious problem with their menstruation. Therefore, many women with this symptom want to fully understand the treatment methods for being afraid of the cold before menstruation. The following content provides a detailed answer, so women with this symptom can have a comprehensive understanding.

Condition Analysis:

It should be considered to be caused by dysfunction of the vascular sweat gland nerves of the autonomic nervous system. It belongs to the category of yang deficiency in traditional Chinese medicine.

Guidance:

It is recommended to keep a good mood, eat less spicy and cold foods, exercise appropriately, and rest on time. You can take some yang-tonifying foods such as lamb, ginger, brown sugar, potatoes, sweet potatoes, etc. You can boil mutton, angelica, cinnamon and take it in water for a period of time and you will get better. Combined with nerve regulating drugs such as oryzanol and vitamins. It should be used under the guidance of local doctors. Get well soon.

Menstrual disorders are also called irregular menstruation. This is a common gynecological disease. It manifests as abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic disease or functional disorder. Blood diseases, hypertension, liver diseases, endocrine diseases, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors (such as ovarian tumors, uterine fibroids), etc. can all cause menstrual disorders. It is divided into five categories: early menstruation, delayed menstruation, menorrhagia, oligomenorrhea, and amenorrhea.

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, and uterine cold and infertility can be treated through corresponding treatment in combination with Chinese medicine massage and foot bath. At the same time, the foot reflex zone can be stimulated. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts of the body, such as the thigh, calf, knee joint, ankle joint, sole and toes, and focuses on the sole and side of the foot to produce massage effects, which can effectively regulate the body's physiological functions, improve the function of the immune system, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.

Feeling cold before menstruation means there is a problem with menstruation, so after understanding the treatment method, you must pay attention to it. Because of this symptom, you must undergo conditioning treatment as soon as possible to make your menstruation normal as soon as possible. The above content provides a detailed introduction. For women who encounter this situation, they can undergo treatment as soon as possible to make their menstruation normal.