Can I eat bananas during menstruation?

You can eat bananas during menstruation, mainly because bananas contain vitamin B6, which can stabilize women's irritability during menstruation. Menstruation is more important for women. I hope you can adjust your emotions and control your diet at this time. This will help you avoid complications during menstruation. I hope you can choose blood-enriching foods.

Most people can eat it, but those who have irregular menstruation, dysmenorrhea, etc., and those who are diagnosed with insufficient vital energy according to TCM diagnosis, especially those with a weak and cold body, should not eat it because bananas are cold in nature and will damage the yang energy. People with deficiency and cold often suffer from dysmenorrhea, dark red menstrual blood in clots, fear of cold during menstruation, feeling very tired, and prone to back pain in the morning.

Bananas are rich in vitamin B6, which can stabilize women's unstable emotions during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body. Therefore, women during menstruation can eat bananas.

However, bananas are cold in nature, which can damage the yang energy and have the effect of restricting menstruation. Eating them frequently can reduce the amount of menstruation and lead to irregular menstruation. They are not suitable for people with weak bodies, so they should be eaten as little as possible. Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. You can eat bananas during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant.

In order to help female friends better understand whether they can eat bananas during menstruation, this article analyzes in detail the pros and cons of eating bananas for female friends. For female friends with cold body, it is not suitable for you to eat bananas during menstruation, and you also know that bananas can cause dysmenorrhea.