What should you pay attention to when you are more than six months pregnant?

For pregnant friends who are more than six months pregnant, you may wish to learn about the relevant matters that you need to pay attention to during the six months of pregnancy! So what should you pay attention to when you are more than six months pregnant? Next, this article will introduce to you what you need to pay attention to when you are more than six months pregnant, for your reference only. Friends who want to know more about this can take a look.

1. Constipation in pregnant women: At this time, you may be troubled by constipation. You should eat vegetables and fruits rich in fiber, milk, etc. In addition, it is best to take more walks or do some moderate gymnastics to exercise your muscles and bones, and ensure adequate rest and sleep. Short trips are also appropriate at this stage.

2. Sexual life in the second trimester: In the second trimester, the fetus is more stable and the early pregnancy reaction has passed, and you may feel an increased sexual desire. At this time, you can have moderate sexual life, which is beneficial to the love between husband and wife and the growth and development of the fetus. You can adopt a posture that you are accustomed to and comfortable with, but be careful not to compress your abdomen.

3. Anemia in pregnant women: You may find that your doctor prescribes some iron supplements for you. Don’t worry, these iron supplements are safe. This is because you are prone to anemia due to physiological factors during pregnancy. You should make sure to eat more iron-rich foods such as lean beef, chicken, and fortified breakfast cereals.

4. Insomnia during pregnancy: Starting from the second trimester, due to hormonal changes and physical discomfort, you will find that your sleep quality has declined. After dinner, you might as well take a walk with the future father to adjust your mood, avoid drinking caffeinated beverages, and slowly develop regular sleeping habits.

5. Back pain: The growing fetus puts pressure on your spine, and you may often feel back pain. You need to rest more often. It is best to relax for 5-10 minutes for every hour of work. Control your activity level within the limit of your physical strength and avoid standing and walking for long periods of time.

6. You should wear maternity clothes that are loose around your abdomen. It is best to choose silk or pure cotton fabrics that are light, soft, breathable, and have good moisture absorption. Chemical fiber fabrics should not be used.

7. Since the fetus consumes a large amount of calcium and other ingredients, you may sometimes have toothache or stomatitis, so pay attention to oral hygiene.

8. During this period, some pregnant women will experience swelling in their feet or calves. The swelling will be aggravated if they stand or squat for too long or wear their belt too tightly. Generally, edema is not accompanied by high blood pressure or proteinuria, and is a normal phenomenon after pregnancy. If the swelling gradually worsens, go to the hospital for examination.

9. Urinary tract infections are more likely to occur during pregnancy. Drinking plenty of water is an effective way to ensure smooth urine flow.

The above is an introduction to what you need to pay attention to when you are more than six months pregnant. I believe that after reading the above introduction, you already know what you need to pay attention to when you are more than six months pregnant. From the above introduction, we can know that there are many things to pay attention to during the six months of pregnancy. Therefore, pregnant friends should learn more about this knowledge!