Can I straighten my hair while preparing for pregnancy?

You cannot straighten your hair during pregnancy preparation. If you straighten your hair, the use of chemicals may have a certain impact on the baby's development. Caring for your hair during pregnancy preparation will not have much impact on the fetus, but if possible, it is best to avoid perming your hair, because the substances used in perming have certain toxic side effects.

Common questions during pregnancy preparation

1. Ensure rest and sleep quality: Ensure adequate sleep quality every day, otherwise your immune system may be affected and your hormones will be disrupted, both of which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try yoga, which can relieve stress and exercise at the same time.

2. Quit smoking and drinking: The harm of alcohol to sperm has long been known to everyone. Various harmful substances in cigarettes can also damage sperm. Drinking and smoking should be stopped at least 3 months before pregnancy.

3. Take folic acid tablets: Folic acid tablets play a very important role in the healthy growth and development of babies. Lack of folic acid may cause incomplete brain development or even deformity in the fetus. Therefore, women need to take adequate folic acid tablets in the first three months of pregnancy. Foods containing folic acid include shepherd's purse, broccoli, lettuce, wild rice stem, green vegetables, etc. In early pregnancy, 0.4 mg of folic acid tablets should be supplemented daily.

4. Supplement calcium and zinc: Calcium is the main component for the production of bones and teeth. It is an indispensable substance in the whole process of baby's development and is used in large quantities. Foods high in calcium include milk, bean products, eggs, seafood, bone soup, etc. It is necessary to start supplementing calcium and zinc when preparing for pregnancy, and the required calcium is about 800 mg per day.