What are the medicines for maintaining ovaries?

We women must take good care of our bodies. The ovaries are an important organ in our body and a symbol of our femininity. The health of the ovaries is related to the physical health of us women. In life, we must regularly maintain our ovaries. So what are the medicines for maintaining the ovaries? Let’s take a look below.

Ovarian maintenance is a process of conditioning, not a process of treatment. Conventional medication to maintain the ovaries is essentially supplementing estrogen, that is, chemical estrogen. The side effects are serious, and excessive supplementation may even cause ovarian cancer. Therefore, to maintain your ovaries, you must not take medication blindly.

Here are some of the most common foods in daily life that have a protective effect on the ovaries:

1. Foods rich in vitamin C: persimmon, broccoli, strawberry, orange, cherry, guava, red pepper, yellow pepper, kale, and kiwi.

2. Foods rich in vitamin E: kiwi, nuts, lean meat, eggs, corn, and peanut oil.

3. Eat more bean products: especially soybeans, which contain soy isoflavones. It is the most natural phytoestrogen for women, which can regulate hormone balance in the body in both directions and effectively improve endocrine disorders. Among them are health products or foods containing natural soy isoflavones. Such as Jinchaobao: Main ingredients: soy isoflavones, calcium carbonate, chitosan, epimedium, Mexican wild yam extract, Thai taro and other rare "natural nourishing" ingredients for women, which are very effective for ovarian maintenance.

4. Eat more carrots: British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. In fact, the first task of ovarian maintenance is to balance estrogen in the body. But do not supplement blindly. You should choose phytoestrogens that have balancing and regulating effects, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Use soybeans, red beans, and black beans to make soy milk and drink it every day. Women who can afford it can take health foods such as Kehao Tianci, which contain natural estrogen to supplement estrogen, relieve and delay ovarian aging, which is scientific and effective. Especially for menopausal and elderly women, the use of small amounts of estrogen is very effective for calcium deficiency, osteoporosis and alleviating menopausal discomfort.

5. Drink wine in moderation: Wine contains resveratrol, which effectively supplements estrogen and can effectively prevent the occurrence of tumors.

6. For women with menopausal symptoms, dietary therapy cannot achieve the purpose of ovarian maintenance at all. They should insist on taking health foods to alleviate the lack of various elements in menopause, so as to quickly relieve menopausal symptoms and reduce ovarian pressure. For example: Jinduokang, effective ingredients and content: every 100g contains: 22.0g calcium, 1.40g soy isoflavones.

In fact, if we really want to take good care of our ovaries, it is not enough to just take a lot of ovarian maintenance medicines. In our daily life, we need to eat some foods that maintain our ovaries in order to better maintain our ovaries. The above foods are all very good for our ovaries. We must develop good habits and eating habits in our daily lives.