Master the 6 tips for breast enhancement and say goodbye to "flat breasts" easily

Step 1: Understand your breast secrets

Many Chinese women worry about their "small" breasts, so they buy slim-fitting bras, go to the gym to strengthen their breasts, and apply all kinds of breast enhancement creams. In fact, the shape and size of women's breasts are mainly related to genetics.

When puberty begins, the hormones in a girl's body and her own sensitivity determine the future size of her breasts. Generally speaking, the more hormones you have, the bigger your breasts will grow. Breasts that are too small or too large during development can actually be adjusted to a certain extent through diet. The cause of flat breasts after maturity can even be traced back to loss of appetite during adolescence.

Perfect female breasts are also closely related to protein. Without it, it would be an "impossible task" to make the breasts elastic or have a more perfect shape. The amount of breast fat also varies depending on the shape of the breasts. Women who are born with flat breasts don't have to feel sorry for themselves. Perfect breasts definitely don't mean the bigger the better. Smart women know how to consciously control their breasts in order to achieve balanced beauty.

The second trick: a compulsory course for breast care

One of the fastest aging parts of our body is our breasts. Whether it is weight changes during growth or breast shrinkage during childbirth, they are important factors that accelerate breast aging. In addition, the breasts are the part most obviously affected by gravity. Loose and sagging breasts will make you lose all your sexy charm. Therefore, after the age of 20, you should work hard on maintenance.

You should give your breasts a comprehensive care at least twice a week. Maybe external breast enhancement creams have no practical effect on enlarging your cup size, but breast beauty products containing highly concentrated plant essences can indeed effectively stimulate cell activation and regeneration. For example, Sisley breast cream containing soybean and tomato essence can prevent sagging; breast nourishing lotion containing essential oils can improve sagging and loosening of breasts after breastfeeding and weight loss; cardamom repair essence with seaweed, corn protein and peach essence can tighten elastic fibers. In particular, breastfeeding and weight loss can cause considerable damage to the breasts, and additional help is needed to restore the beauty of the breasts.

In terms of food, you should also consciously eat more foods with high protein content to complement breast massage. If you persist for a long time, there will definitely be good results.

The third trick: sports breast enhancement can not be ignored

Can you make your breasts bigger through exercise? The answer is - no! You may be surprised. Many gyms have launched slogans about weight loss and breast strengthening, so many women think that their breasts can become bigger through guided exercises. In fact, the size of your breasts cannot be changed because there is no muscle in the breasts.

But exercise can make your breasts healthy and elastic. Exercise can grow the pectoral muscles under the breasts. The increase in pectoral muscles will make the breasts protrude, making it look like the breasts have become bigger. When exercising, it is best to do more exercises to train the back and shoulders, such as swimming and upper limb exercises, which should not be ignored.

Compared to chest muscle exercises, massage is more gentle and effective. It only takes 5 minutes every day. First, apply massage products or moisturizing lotion, and massage in circles on the lower part of the chest. The part between the chest and the neck can be pushed up from bottom to top, and repeat it a dozen times. You can start by doing it for 10 seconds, rest for a while, then do it for 15 seconds, and repeat 10 times. Remember to massage in circles from both sides to the middle. Finally, when massaging from bottom to top, repeat the upward movement. Be careful not to go down along the original path after your palm reaches the neck, as this will only cause the breasts to sag.

Tip 4: Don’t miss out on breast enhancement foods

Girls whose breasts are not fully developed should eat more foods rich in calories, such as eggs, meat, peanuts, sesame seeds, walnuts, beans and other foods rich in vegetable oils. The accumulation of heat in the body makes the thin body plump, and the breasts become firm and elastic due to the accumulation of fat. To promote breast development during puberty, you can also eat foods that promote hormone secretion. Such as cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc. Protein, linoleic acid and B vitamins are also essential components for the body to synthesize estrogen. Foods rich in protein include milk and dairy products, lean meat, eggs, beans and bean products, etc.; foods rich in B vitamins include animal organs, fish, eggs, mung beans, and fresh fruits; foods rich in linoleic acid include sesame oil, rapeseed oil, and peanut oil. The secretion of estrogen can promote the development of breasts and nipples, making the breasts gradually rise and become fuller.

Tip 5: Dress with your chest held high Do & Don't

If you want to have fuller breasts or perfect breast curves like Hollywood stars, you have to start working on it from adolescence. During the golden period of puberty, you must pay attention to choosing the right bra so as not to restrict the normal development of your breasts. It is best not to choose a design where the shoulder straps and cups are too close, so as to maintain the shape of the chest while also ensuring a certain degree of breathability. Even if you don't have ideal curves, the right way of dressing can make up for your shortcomings and still make you look sexy.

Tip 6: Daily breast beauty tips

In addition to active maintenance, ladies should take good care of their delicate breasts in daily life.

1. The time for sunbathing in a swimsuit should be limited to 30 minutes.

2. Control smoking or drinking.

3. Don’t think that all exercises can expand your chest. Excessive chest muscle exercise will make your breasts smaller.

4. Fat girls are always eager to achieve quick results when losing weight, but if they lose more than 5 kg in a month, their breasts will be deformed. Don't lose sight of one thing while focusing on another.

5. Use the power of water to massage your chest while bathing.