What to do if you have bloating during menstruation

Menstruation is a very special period for women. Every adult woman will have menstruation in a fixed cycle, and only by regulating menstruation can a woman's body be healthy. However, women's bodies will also have many discomforts during menstruation. Bloating is a very common symptom. There is no need to be too nervous or worried. Next, we will introduce to you in detail the solution to bloating during menstruation.

1. Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it can work wonders in improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

To rule out gynecological inflammation. B-ultrasound examination and routine examination of leucorrhea can tell whether there is inflammation.

If there are no special circumstances, you should consider the situation of "premenstrual syndrome". You can ask your doctor to diagnose you during the same examination.

Clinically, some patients experience abdominal bloating during menstruation. Also, before menstruation, due to pelvic congestion, they feel back pain, stomach discomfort, and even discomfort during defecation. These symptoms will gradually disappear after the menstruation ends. Therefore, if this symptom is related to the menstrual cycle, it is clinically called premenstrual syndrome.

The above contents are some solutions to abdominal bloating during menstruation. Women's bodies are special during menstruation, so you must pay attention to your living habits, rest on time, and avoid overwork. There are also many taboos in diet. Only by keeping these in mind can you regulate your body. If the discomfort during menstruation is severe, go to the hospital in time.