What to do if pregnant women sometimes have difficulty breathing

After pregnancy, many women's bodies show abnormal reactions. Most pregnant women will experience difficulty breathing, especially before delivery, which is the late pregnancy stage. They will have obvious chest tightness, shortness of breath, and even rapid heartbeat, which makes their families very worried and concerned about solutions. So, what should pregnant women do if they sometimes have difficulty breathing? Let’s take a closer look below.

1. Supplement electrolytes and vitamin B6

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce their sugar intake and increase their protein intake, so that the weight gain will not result in puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Help oxygen absorption

To increase oxygen intake, pregnant mothers can go to places with better environments to take a walk and breathe fresh air; if necessary, go to the hospital to breathe oxygen.

The above is an introduction to what to do when pregnant women sometimes have difficulty breathing. I hope it will be helpful to their families. Basically, it can be said that breathing difficulties in pregnant women are a relatively normal reaction during pregnancy. No matter what causes it, it can be improved through these methods, and the effects are often quite obvious. If conditions permit, you can go to the hospital for professional oxygen treatment, which will be more effective.