What foods can prevent the new coronavirus? What fruits can be eaten to prevent the new coronavirus?

What is beneficial and effective in resisting and preventing the new coronavirus pneumonia is a balanced diet, a reasonable diet, and enhancing one's own immunity. It does not mean simply eating only a certain kind of food or a certain kind of vegetable. The more during the prevention and control of the epidemic, the more you need to eat a reasonable diet. Take a look at the following article for details!

What foods can prevent the new coronavirus?

Improving immunity is not just about eating a certain kind of food, but depends on a balanced diet. Ensuring food diversity is the basis of a healthy diet.

You need to eat a certain amount of staple food every day, preferably a combination of coarse and fine grains. During the epidemic, people have less activity outside every day, so it is easy to have excess energy. You can use some potatoes, such as potatoes, sweet potatoes, taro, and yam, to replace some refined rice and flour to reduce energy intake and increase satiety. It would be even better if you can buy some whole grains or coarse grains, such as oats, corn, buckwheat, millet, etc. You can also use some miscellaneous beans such as red beans and mung beans to make miscellaneous grain rice or miscellaneous grain porridge to supplement more dietary fiber, vitamins, and minerals.

What fruits can you eat to prevent the new coronavirus?

Vegetables and fruits are rich in vitamins and minerals, which are also essential for enhancing one's immunity. You should eat one pound of vegetables and half a pound of fruits every day. The richer the colors of vegetables and fruits, the richer the nutrition. Now during the pneumonia period, it is not very convenient for everyone to shop. If there are really no vegetables to eat at home, you can use soybeans and black beans to sprout some bean sprouts. After the beans sprout, the content of vitamin C increases, which is also good for improving immunity. If you can go out to buy vegetables, it is best to increase the intake of orange and green fruits and vegetables, such as pumpkin, orange, mandarin orange, mango, spinach, carrot, etc. They are rich in vitamin A and beta-carotene that can be converted into vitamin A, which is very good for protecting mucous membranes. Viruses invade the human body through the mucous membranes, so it is necessary to improve the body's immune function and protect the mucous membranes.

What should you eat less during the epidemic?

Reduce the intake of saturated fatty acids, such as eating less fat, animal oil, fried foods, etc., and increase the intake of polyunsaturated fatty acids and monounsaturated fatty acids, such as marine fish, nuts, etc.

A combination of coarse and fine staple foods, and an appropriate amount of whole grains rich in dietary fiber, can not only promote gastrointestinal motility, but also prevent various chronic underlying diseases caused by obesity.

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. When handling food ingredients, try to wash them thoroughly. Those who are responsible for cooking at home should also pay attention to washing hands frequently when handling food ingredients, and keep raw and cooked food separate. Kitchen utensils and tableware at home can be regularly boiled in boiling water for more than 5 minutes to disinfect them. It is best to cook food before eating, and try to avoid eating it raw. Even if the heated ingredients are contaminated with related viruses or bacteria, they can be effectively killed after high-temperature treatment. Such a diet is safer. At the same time, you should also pay attention to food hygiene. Wash your hands in time after defecation and before meals. Wash your hands well. In this way, you can also greatly reduce the chance of new virus transmission.