How to take care of yourself when you have bleeding and stomach pain during ovulation

Although ovulation bleeding is a relatively normal condition, it does not occur in many women. In addition, long-term ovulation bleeding does cause certain harm to the patient's body. Therefore, for women who experience abdominal pain due to ovulation bleeding, they must pay attention to maintenance in their daily lives to improve the problem of ovulation bleeding. So how should you take care of yourself when you have bleeding and stomach pain during ovulation?

Ovulation bleeding and abdominal pain are caused by the fact that during ovulation, the mature follicle gradually moves from the inside of the ovary to the surface of the ovary. Under the action of enzymes in the body, the follicular membrane and ovarian capsule rupture, and the follicular fluid and egg leave the ovary and enter the abdominal cavity. This type of abdominal pain is caused by a rupture on the surface of the ovary during ovulation, which leads to slight rupture and bleeding of blood vessels, and the entry of eggs and follicular fluid into the abdominal cavity, which stimulates the peritoneum. It is usually called ovulation abdominal pain.

Maintenance after ovulation bleeding

Avoid excessive fatigue during ovulation bleeding, pay attention to rest, keep your private parts clean and avoid infection. If you have abdominal pain, take measures to relieve it and maintain a stable mood. Strengthen physical exercise and improve physical fitness. In terms of diet, try to avoid eating spicy and other irritating foods, such as onions, ginger, garlic, etc. It is recommended to eat mainly vegetables and fruits, drink plenty of water, avoid constipation during menstruation, and prevent increased bleeding and prolonged bleeding.

During menstruation, women's reproductive organs have weaker resistance and are more susceptible to bacterial invasion and infection, so special attention should be paid to cleanliness and hygiene, changing clothes frequently, and choosing breathable, cotton underwear. After washing, they should be dried in the sun.

This article has clearly introduced how to take care of yourself when you have ovulation bleeding and abdominal pain. For women who are not preparing to get pregnant, if it is ovulation bleeding, generally no medication is needed. However, for women who want to get pregnant quickly, if it is ovulation bleeding, it will seriously affect their sex life. Therefore, it is best to take medication at this time to recover as soon as possible so that you can conceive as soon as possible.