What to do if your hand joints hurt during late pregnancy

We all know that women's bodies are particularly prone to changes after pregnancy, and various symptoms will also appear. Among them, hand joint pain is a symptom that many pregnant women experience in the late pregnancy. It always makes women's hands feel very sore and uncomfortable, but they cannot take medication at will to relieve the pain during pregnancy. So is there any way to effectively help pregnant women relieve hand joint pain in the late pregnancy? Let's learn about what to do if hand joint pain occurs in the late pregnancy.

What to do if your hand joints hurt during late pregnancy

During pregnancy, women's bodies experience an increase in endocrine hormones such as estrogen and prolactin, which often causes the elasticity and strength of muscles and tendons to decrease to varying degrees. The tension in the joint capsules and ligaments near the joints also decreases, causing joint relaxation and pain in the finger and wrist joints, similar to symptoms of aseptic arthritis.

During pregnancy, blood pressure rises, and especially in the middle and late stages of pregnancy, the heart, lungs, and kidneys are burdened, causing edema, which is more likely to be obvious locally, especially in the extremities.

Furthermore, in preparation for delivery, the endocrine system causes the joints and ligaments to relax, which is commonly known as bone opening. Therefore, not only the hands, but also the waist, legs, feet, and pelvis will gradually feel uncomfortable in the late pregnancy. But this is absolutely normal. If any abnormal situation occurs, or if any part of the body is particularly uncomfortable, you should consult a doctor in time.

1. During the day and at night, be sure to place your hands slightly higher to ensure liquid reflux.

2. Pay attention to eating less salt and don’t drink a lot of water. You can drink water in multiple times, drinking less each time.

3. After getting up, interlace the fingers of your hands, straighten them, hold them again, and straighten them again. Repeat this cycle for 10 minutes. This will help blood circulation and relieve finger joint pain.

The above is an introduction to what to do if you have hand joint pain in the late pregnancy. After understanding it, we can effectively relieve such symptoms by following the above methods in our daily life. In addition, we must observe our physical condition more in the late pregnancy. When necessary, we must consult a doctor in time and make adequate prenatal preparations.