What should women do when they feel tired and lack energy?

In modern life, women are under great pressure. Not only do they have to face competition at work, but they also have to take care of their families and children. If this continues for a long time, they are easily physically and mentally exhausted. They always feel tired and have no energy. This situation often happens to women. Most women do not usually pay attention to these symptoms when they have them. In fact, they need to adjust their condition in time and pay more attention to rest. Good health comes first.

What should women do when they feel tired and lack energy?

There are many causes of general weakness. Diabetes, inflammation of the genitourinary system, cerebral ischemia, etc. Strengthen physical exercise, jogging, Tai Chi, etc., maintain a regular schedule, go to bed on time, and avoid staying up late. It is recommended that the hospital do relevant examinations, take medicine to strengthen the brain and nourish the kidney pills (diet therapy plan). Pay attention to eating more foods rich in vitamin A, carotene and vitamin B2, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.

Why do I always feel tired and lack energy after my period?

When women have their periods, their endocrine system is prone to disorders. Many women experience dull pain in their breasts and become irritable and angry. These are all caused by hormonal disorders in the body. At this time, many people will experience fatigue. If women do not get enough rest in their lives and often suffer from insomnia at night, the feeling of physical fatigue will worsen after waking up the next day.

Many women, if they do not pay attention to replenishing the Qi and blood in their bodies, are prone to Qi and blood deficiency. Coupled with the fatigue from work, it is easy for them to overdraw their physical strength and feel physically tired. Therefore, women should pay attention to proper rest during menstruation and replenish the qi and blood in the body in time. They can eat more red dates, donkey-hide gelatin, white fungus, brown sugar, longan and other foods, which can better help the body replenish qi and blood.

Pay attention to breakfast and balance nutrition: Women should pay attention to helping the body replenish nutrition in time. Breakfast is very important. Many people are always in a hurry for breakfast and just eat a piece of bread. It is recommended to combine coarse and fine foods for breakfast. Eat more sweet potatoes, corn, oats, black rice and other foods. This can promote the peristalsis of the human intestine. A glass of milk and soy milk are both good choices. Eat 1-2 slices of bread and eat them with chicken. This can help women replenish nutrition and improve the body's lack of qi and blood.

Exercise three times a week: Many women experience dysmenorrhea when their period comes. In fact, it is related to the lack of exercise in daily life. When the human body exercises, it can promote the circulation of qi and blood in the body, improve the body's immunity, and regulate the body's endocrine stability.

It is recommended that women choose sports such as yoga, jogging, cycling, etc. Each exercise should not be too long, and it is best to exercise until the body sweats slightly. In normal times, you should also pay attention to getting appropriate sun exposure. When the human body is exposed to the sun, it can promote the synthesis of vitamin D in the body, which is beneficial to bone health and is also helpful for improving osteoporosis. Women may wish to try it in normal times.