What fruits are suitable for eating during menstruation?

Women are no strangers to menstruation, which lasts for a few days every month. During menstruation, female friends need to pay attention to many things for their own health, especially some raw and cold foods cannot be eaten, while some fruits can be eaten. So what are the fruits suitable for eating during menstruation? This is what everyone wants to know. Here is a brief introduction to this issue.

What fruits are suitable to eat during menstruation?

Fruits suitable for eating during menstruation: neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time.

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

1. Apple

Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body. Apples are also richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

2. Papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit

Grapefruit Everyone has long known that grapefruit is very low in calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Kiwi

In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs.

5. Tomato

Eating fresh tomatoes can help with diuresis, relieve leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

The above is a brief introduction to the fruits that are suitable for eating during menstruation. I hope the above introduction will be helpful to everyone. During menstruation, girls' resistance is relatively weak, so it is necessary to eat some fruits that are good for the body. I would like to remind everyone that during your menstrual period, you must be careful not to eat cold food.