What to do if you feel sleepy during late pregnancy

Some pregnant women experience drowsiness in the late stages of pregnancy. Pregnant women should pay attention to their physical health and safety in the late stages to avoid problems that threaten their health. So once abnormal phenomena occur in pregnant women, they need to pay attention to safety urgently. So what should you do if you feel drowsy in the late stages of pregnancy? Let me introduce this issue to you below.

It's normal to feel weak, tired, and exhausted in early pregnancy because your baby is growing and you need to slow down your body. The symptoms of drowsiness in early pregnancy are generally more severe. If you cannot rest at noon, try to get enough rest and sleep at night. The rest here does not mean sleep. Just lie down to ensure that there is enough blood supplied to the fetus to increase the oxygen supply.

1 Go to your favorite place, such as a park, the beach, a stream, a mountain, an endless grassland, etc., and focus your thoughts on the beautiful scenery, which can make you feel energetic and refreshed.

2 Talking to someone can not only release and alleviate the worries in your heart, but also get the latest information. Chatting is a great way to improve your mental health. At the same time, you may forget about your physical discomfort during a relaxing and pleasant chat.

3 Close your eyes and relax for a moment. Then use your fingertips to massage your forehead, temples on both sides and the back of your neck, 16 times each. This can help to strengthen your brain and maintain your complexion.

4 Regularly choose some beautiful and lyrical music or prenatal education tapes to listen to, which can regulate your mood.

5 You can make some small toys or learn the art of flower arrangement to have fun. You can also make some small clothes for your baby.

In short, in addition to the above points, you can also try to brew some delicious and nourishing foods that can not only eliminate fatigue but also beautify the skin.

The following is a recipe that can relieve the fatigue of expectant mothers. It is for reference only.

Barley Chicken Stew

【Ingredients】

1 free-range chicken, 50 grams of coix seed, 10 grams of asparagus, 3 mushrooms, and appropriate amounts of cabbage and salt.

【Preparation method】

Soak coix seeds and asparagus overnight, then wash and set aside; soak the mushrooms until soft, then wash and remove the stems; wash the cabbage and set aside; remove the internal organs of the chicken, wash it, blanch it in boiling water for a while, take it out and rinse it with clean water; put the chicken into a larger stewing pot, add appropriate amount of boiling water, stew it for about 1 hour, then add the mushrooms, coix seeds and asparagus, stew for about 1 hour, then add the cabbage and seasonings, and stew for a while.

The above is my opinion on this issue. If a pregnant woman experiences excessive fatigue, she should consult a doctor for examination in time to avoid dangerous situations caused by the above problems, which will seriously threaten the safety and health of the pregnant woman. Finally, I wish the pregnant woman a smooth delivery.