What to do if you have morning sickness, can't eat and feel hungry

Pregnancy is the most concerned time for every woman. After pregnancy, pregnant mothers must eat well to ensure the nutrition of the baby. Therefore, the diet of pregnant women cannot be underestimated. However, many mothers encounter the same problem: they love to eat but have no appetite, and they are worried that the baby’s nutrition will not keep up. So what should I do if I have morning sickness, no appetite, and hunger? Let’s learn about it with the editor below.

What should I do if I have morning sickness, no appetite, and am hungry?

Diet during pregnancy is very important. In the early stages of pregnancy, it is the time when discomfort symptoms are most likely to occur, so special attention should be paid. Symptoms such as wanting to sleep, fear of cold, dizziness, nausea and retching will appear, as well as poor appetite. Many pregnant women will feel very hungry but have no appetite during pregnancy, which requires care.

Pay close attention to diet during pregnancy. In order to reduce the problem of irregular meals during early pregnancy, pregnant women can eat more green vegetables and fresh fruits in their daily diet. Eating these can not only better supplement vitamins, but also more effectively stimulate the appetite of pregnant women.

What foods to eat when pregnant

Women should be very careful about their diet after giving birth. They should pay attention to the nutritional combination of what they eat. They can eat nutritious foods on a regular basis, such as walnut kernels, fresh vegetables and fruits, etc. You can eat more cereals, peanut kernels, etc., because these foods contain a lot of easy-to-digest proteins and other elements, which can help babies grow better.

What should you do if you have morning sickness, no appetite, and are hungry? This requires pregnant women to take good care of their bodies. The diet should be nutritious and balanced. Don't be too picky about fruits and vegetables, refuse irritating foods, and pay attention to rest. Don't have big mood swings. Take good care of yourself during pregnancy, so as to ensure the health of both the baby and yourself.