Can I drink motherwort water during menstruation?

Can I drink water with motherwort granules during menstruation? Boiling motherwort granules in water can have the effect of promoting blood circulation and removing blood stasis. Traditional Chinese medicine believes that scanty menstrual flow is related to qi deficiency, blood stasis, and cold stagnation. Women with light menstrual flow can drink motherwort granule water during menstruation. If the menstrual flow is normal or heavy, it is not suitable to drink motherwort granule water during menstruation, otherwise it will easily cause increased menstrual bleeding and cause anemia. Whether it is suitable to drink motherwort granule water during menstruation needs to be chosen according to your own situation to avoid excessive menstrual flow due to taking motherwort paste during menstruation.

What should I pay attention to during menstruation

1. Pay attention to daily cleaning. During menstruation, you must keep your vulva clean. Wash your private parts with warm water every night, and showering is best. Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure disinfection. Menstrual belts and underwear should be washed frequently and washed frequently. After defecation, you should wipe them backwards to prevent dirt from entering the vagina and causing inflammation.

2. Always keep a happy mood. Mental state of mind has a greater impact on menstruation. During the menstrual period, you should maintain a stable state of mind, be in a good mood, avoid adverse stimulation, and avoid irregular menstruation.

3. Get enough sleep and exercise. Appropriate exercise during menstruation can promote pelvic blood circulation. Do not exercise excessively, because excessive fatigue can cause excessive pelvic hematoma, resulting in excessive menstruation, prolonged menstruation, abdominal pain, back pain, etc.; get enough sleep.

4. The temperature should be suitable. The skin pores will become larger during menstruation, so you should pay attention to the climate. In particular, you should avoid high temperature, wind, sun, cold and rain, going out, swimming, washing your hair and feet with cold water, or sitting on cold ground for a long time.

What food should you eat during menstruation?

1. Eat more high-fiber foods, such as: vegetables, fresh fruits, whole grains, whole wheat noodles, black rice, oatmeal and other ingredients. Eating enough high-fiber foods can promote the secretion of cardiotonic hormone, increase the content of magnesium in the blood, regulate menstruation and calm nerves.

2. Eat some walnut kernels, almonds, dried beans and other foods containing vitamin B2 group between meals.

3. Eat enough protein. You can eat milky white meat, eggs, and more tofu, soybeans and soy protein to replenish the nutrients lost during the physiological period.

4. You can choose to eat foods that have skin-beautifying and skin-care effects, and can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red grapefruit, lettuce, rice, fried atractylodes, yam, coix seed, lily, sea cucumber, carrot, radish, fungus, mushrooms, etc.