What is the best way to get rid of the cold during the confinement period?

What is the best way to get rid of the cold during the confinement period?

In China, confinement is arguably the biggest event for women besides getting married. Whether or not a woman can successfully get through this period not only has a great impact on her body, but also has a certain impact on her psychology. Some women have a smooth confinement period, but some women will encounter many problems, such as catching a cold which causes excessive coldness in the body. So, what is the best way to get rid of the cold during the confinement period?

Heat

Take a basin of hot water every night, soak a towel in it, and then place it on your back for hot compress. This can not only promote blood circulation and dredge the body's various tendons, but also help to expel the cold and toxins in the body as soon as possible.

massage

After scrubbing your body clean, you can ask your family to gently massage your back in a clockwise rotation, which can not only promote the expulsion of cold air, but also relieve fatigue.

traditional Chinese medicine

If you have already left the confinement period, it is recommended that you take some Chinese medicine under the guidance of a Chinese medicine practitioner for conditioning. Not only will the effect be more significant, but it will also not cause major side effects to the body.

Acupuncture

It is a common therapy in daily life, which mainly stimulates acupuncture points to achieve the effect of strengthening the body. It is recommended that you go to a professional Chinese medicine hospital for an appropriate try.

Moxibustion

It mainly uses the burning of moxa leaves to fumigate the acupoints. I suggest that you can try it. It can not only warm the meridians and dispel cold, but also help to strengthen the physical fitness and replenish Qi.

Food supplements

There are many types of food. When cold air enters the body, you can eat some foods that help dispel the cold, such as lamb, red dates, longan, wolfberry, etc.

sports

After the confinement period, you can do some appropriate exercises according to your actual situation, such as jogging, which can not only promote gastrointestinal motility and prevent constipation, but also help expel cold and shape a beautiful body.

<<:  What should I do if I get hemorrhoids during confinement?

>>:  What causes erect nipple pain?

Recommend

Why does the waist swell in early pregnancy?

Most female friends are very happy and joyful aft...

The girl's bald head is showing her scalp

When it comes to baldness, a hair loss phenomenon...

What kind of exercise can I do during my period?

Many female friends cannot do anything during thi...

What to check at the six-month prenatal checkup

In ancient times, women generally did not undergo...

What kind of apple is white? What are the common varieties of apples?

Apples are native to West Asia or Eastern Europe....

What should I do if I have a right follicular cyst?

Ovarian cysts are a common ovarian disease in wom...

Can I have sex if I am three months pregnant?

You are three months pregnant, and you can have s...

Symptoms of miscarriage

When a woman just gets pregnant, because the fert...

Is miscarriage dangerous at 5 months?

I believe that many people are very familiar with...

My aunt has a lump of meat, what's going on?

The presence of lumps in the vagina is usually a ...

My knees are cracking. Is this a disease?

Snap, click, squeak, and rattle... some people...

Can Phibo treat polycystic ovary?

Female PCOS generally presents symptoms such as m...

How many days does it take for frozen blastocysts to implant?

In recent years, many infertile families have res...

Diet therapy and daily care methods for diarrhea in the elderly

As we age, our body's immune system gradually...

What are the dangers of vulvar leukoplakia

Vulvar leukoplakia is a common gynecological dise...