How to reduce breast size for girls easily

Some girls have always simply thought that big breasts are beautiful and a manifestation of their charisma. However, people do not know that this kind of cognition is extremely biased. There are many disadvantages of big breasts, and breast reduction must be carried out when necessary. The most common breast reduction methods in daily life include saline massage, breast freezing, breast reduction exercise, breast reduction with a bra, breast reduction essential oils, etc., which can all achieve very good results.

Breast reduction secret 1: Salt water massage.

The majority of women with large breasts have too much chest fat. Through chest exercises, they can consume unnecessary chest fat to achieve the effect of breast reduction. In daily life and various fitness exercises, the chest hardly gets any exercise. In order to make the breasts move, you can persist in massaging the breasts and use external force to make them move. Among them, the saline massage technique tried by Lan Xinmei attracted the most attention.

Method: Massage your chest with salt water every day when you shower, with moderate force that does not cause pain.

Massage method:

1. Grasping and pinching: Hold the right breast with your right hand, and be careful to use five fingers to fix the entire breast to avoid long-term light pressing to expand the breast outward, and use your fingers to pinch and select inward. Continue massaging for 5 minutes, then switch to your left hand to massage your left chest, also continuing for 5 minutes.

2. Turntable massage: Hold the breast tightly with your right hand, and make rotating movements around both sides of the breast with your five fingers to squeeze the breast inwards. Continue to massage your chest with your left hand for 5 minutes.

3. Support-type massage: Hold the breasts in the same direction with both hands at the same time, move up and to the middle, and bring them to the highest point, stay for 30 seconds, and repeat 10 times.

Breast reduction secret 2: breast freezing.

Put the homemade ice cubes or popsicles on your chest for 10-20 minutes (do not directly contact the skin, you can put a small piece of cloth under it), 1-2 times a day, usually you can see the actual effect in a week.

Secret to breast reduction three: Reduce breast size through exercise.

Wrap the chest with a plastic bag, then run for 20 minutes a day to make the body sweat, and then do fly jumping for 20 minutes. If you persist for 3 months, the chest fat can be reduced by about 1 half, which is a very effective way to reduce the breasts. This is the secret of reducing breasts by using plastic bag and jumping flies. If combined with plank training, it can increase muscle firmness and eliminate underarm accessory breast.

Breast reduction secret 4: Use a bra to reduce your breasts.

In terms of clothing, big-breasted beauties are suitable for choosing large and tight bras or overall underwear, which can cover the entire breasts, have a tightening feeling, and can flatten the chest a little.

The bra should be firm and not too thin. The fabric should be firm enough to hold the breasts in place and not shake easily, but not too thin so as not to increase the thickness of the breasts. The outer fabric of the coat should be slightly thicker, relatively straight and not easily deformed, so that it can connect with the curves. Otherwise, choose a looser and more casual bat shirt.

Breast reduction secret five: breast reduction essential oil.

The use of breast reduction essential oils, breast reduction creams and other fitness exercises also have a certain effect on breast reduction.

In addition to breast enhancement exercises, you should pay attention to controlling the intake of vegetable oils and fats in your daily diet, and try to choose vegetables, fruits, and fish. Eat less health products, especially some health products containing estrogen, such as propolis capsules, etc. These health products will have the effect of breast enhancement and breast beauty.

In addition, girls with large breasts should insist on going to the hospital for breast examination regularly. Because the breasts are so large, it is difficult to detect lumps through self-massage examination, so it is best to maintain them regularly.