What should I pay attention to when my uterus is retroflexed?

We all know that the uterus is a very important reproductive organ for women, but in daily life, many women have abnormalities in the uterus. The most typical one is retroflexed uterus, which means that the longitudinal position of the uterus remains unchanged and the whole body tilts backwards. Since it is a uterine disease after all, there are some things that need attention. So, what should we pay attention to when the uterus is in retroflexed position? Let’s take a closer look at it below.

1. Actively correct the retroverted uterus. Insist on lying on your side, back, or kneeling 2-3 times a day, each time for half an hour, to give the uterus a chance to lean forward and flex. During menstruation, you should also lie prone once a day because the uterus is slightly softer, which helps it to tilt forward. If the retroverted uterus is more serious, you should often do the knee-chest position, that is, kneel perpendicular to the ground, and your waist should be bent downward instead of arched upward, for about 15 minutes each time.

2. During sexual intercourse, the woman should place a cushion or a small pillow of appropriate thickness under her buttocks to raise her buttocks so that the ejaculated semen can be concentrated on the posterior fornix of the vagina. The woman should continue to raise her buttocks and lie in bed for 20-30 minutes. At the same time, the woman should not urinate within half an hour after ejaculation to prevent the semen from flowing out, so that the cervix can fully contact with the semen, thereby increasing the probability of sperm entering the uterine cavity.

3. When having sex, the man should be in the back position while the woman should be kneeling on her stomach, which is also conducive to the storage of semen injected into the vagina in the vault.

The above is an introduction to what to pay attention to when the uterus is in retroflexed position. I hope it will be helpful for women to understand. Given the importance of the female uterus, when abnormal conditions occur in the uterus, it is necessary to pay enough attention, choose to go to a regular hospital for treatment, and take these precautions in daily life. This will improve the retroflexed position of the uterus as soon as possible.