Can I eat pasta sauce during my period?

Pasta is a food that people like to eat very much nowadays. It can be bought in some Western restaurants or fast food restaurants. Pasta sauce is generally made with tomatoes, onions and other ingredients. It tastes sweet and sour and is very suitable for people with poor appetite. Women who are menstruating will have a poor appetite during the menstrual period. Eating some pasta sauce can help us increase our appetite and eat more.

Women have a few days every month when they feel uncomfortable, and those are the days during their menstrual period. Women may experience abdominal pain, depression and other discomforts at this time, but choosing to eat some pasta and its special sauce will increase our appetite and put us in a good mood.

How to make pasta sauce

1. Prepare minced meat

2. Dice the onion

3. Dice tomatoes

4. Chop the garlic into fine pieces

5. Pour a little oil into the pan

6. Add the minced meat and stir-fry quickly to dry up the moisture.

7. Add diced onion and minced garlic and fry until fragrant

8. Add diced tomatoes and stir-fry until tomato juice comes out.

9. Add black pepper and cook for a while.

10. Add tomato sauce and sugar, turn to low heat and continue cooking until the sauce thickens.

11. Add salt to taste and serve

Pasta method:

1. You need to boil water, put the pasta you need into the boiling water, remember to add olive oil and a little salt. .

2. To prepare the sauce, blanch the tomatoes in boiling water, remove the skin, and then cut into small pieces and set aside. Half an onion, cut into dices smaller than the tomatoes, and 2 cloves of garlic, cut into paste. .

3. Heat oil - olive oil, add onion and garlic, and fry onion at 40% heat. Then add tomatoes, and when the tomatoes are about to melt, add tomato sauce (specially for pasta, buy tomato sauce with onions and garlic), add a little lemon juice, salt, and seasoning according to your taste. If the pureed sauce is too thick, you can also add a little water, but not too much. .

4. Put the cooked pasta into a bowl and sprinkle the sauce on it. You can also sprinkle some pasty (an Italian spice) or coriander on it.

5. The hot pasta was a success.

Women need to be nicer to themselves, especially during those days when they are not feeling well. You can make this very appetizing and nutritious pasta and pasta sauce at home. It can provide us with nutrients such as protein and vitamins, allowing us to eat happily and healthily. It can also help us increase our appetite and is very suitable for people with poor appetite.