What to do if women have bloating

Flatulence is a common symptom that affects men, women, young and old. But for women, bloating not only makes them feel uncomfortable, but also damages their image. So what should women do with bloating? Bloating is caused by many reasons, the most important of which are talking while eating, cold air workers taking food into the stomach, eating too fast without chewing food, eating something that is easy to stand up, and some female gynecological diseases, etc., which can cause bloating. So what measures should Korean female friends take at this time?

Since most of the abdominal bloating is caused by diet, you should first change your eating habits: chew slowly when eating, and don't eat too much at one time; avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, because these will invisibly increase the intake of gas; eat less food or desserts containing fructose or sorbitol (sugar), because this is also the culprit of gas production; bean products must be cooked until they are well-cooked before eating, because beans that are too hard are not only difficult to digest, but also easily cause bloating; you can eat more kumquats, radishes, hawthorns, sword beans, cabbage, celery, winter melon, fennel, oranges and other foods that can promote the flow of qi and relieve stagnation.

Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a short walk. Gentle and gentle exercise can help digestion. If gastrointestinal bloating and discomfort are caused by taking special medications, such as certain laxatives or diet pills, you may need to communicate with your doctor and request a change of medication or stop taking it.

When you are bloated, lying down or rubbing your stomach will help the peristalsis of the intestines, promote gas discharge, and relieve bloating. You can also take Baohe Pills, Xiangsha Yangwei Pills, Binglang Sixiao Pills and other medicines to strengthen the spleen, promote qi, and digest food and relieve stagnation.

However, if the bloating persists for more than a week and is accompanied by severe abdominal pain, diarrhea, black stools, bloody stools, etc., you should go to the gastroenterology or gynecology department of the hospital for examination and treatment to avoid delaying the condition.

The above are the methods we mentioned that women can take to deal with bloating, so in daily life, you must develop good eating habits, do not talk while eating, and be sure to chew slowly to allow food to be better digested. Do not eat too much food that easily causes bloating, such as beans, winter melon, oranges, etc. at one time. After excluding these reasons, if you feel very uncomfortable with bloating, you must go to the hospital in time.