Frequent nightmares after giving birth

For women, being pregnant for 10 months and finally giving birth to a baby safely is something worth celebrating. However, many pregnant women will find that they often have many abnormal physical conditions after giving birth. Some pregnant women always have nightmares after giving birth, which makes many women feel very distressed. Due to poor sleep and the need to take care of babies on a daily basis, many pregnant women are very tired, and some even suffer from postpartum depression. Pregnant women always have nightmares after giving birth. How can they alleviate them?

How to get the right sleep quality and reduce nightmare awakening

The month after a pregnant woman gives birth is called the confinement period. In the eyes of us Chinese, how do women do during the confinement period? It will have a very serious impact on women's health in the future, so women are generally not allowed to go out for a walk, and all kinds of delicious things will be brought to the bed. This causes some women to be in a state of day and night reversal after giving birth, and they sleep for a very long time every day. If they sleep too much during the day, their sleep at night will be affected, and some pregnant women will find that they are often awakened by nightmares. Can moderate exercise reduce nightmare awakenings?

Waking up from nightmares after childbirth is not a trivial matter. Some people do not pay attention to the physical symptoms of pregnant women, which causes pregnant women to develop more serious mental illnesses. If pregnant women feel that they always wake up in the middle of the night and have nightmares all the time, they should also start from their own physical deficiencies. It is recommended that some people who have nightmares every day can also pay attention to doing some simple exercises in their daily lives.

Can a correct sleeping posture reduce nightmare awakenings?

Sleeping posture can actually have a great impact on a person's sleep. If the sleeping posture is wrong, some people will experience sleep paralysis or be suddenly awakened by a nightmare in the middle of the night. Because the hands are pressed on the chest, the chest cannot beat normally, so this phenomenon will occur more frequently. It is recommended that some pregnant women who usually have poor sleep and often feel awakened by nightmares can change their sleeping posture to fall asleep.

When sleeping at night, it is best to sleep on the right side, which will not compress the heart and can ensure that your body is in a relatively comfortable state.