What to do when you get angry? Recommend several simple fire-reducing soups

Getting angry is a very common phenomenon in life. Although it is not a disease, it still has an impact on people's normal life. Heat in the body can be treated through diet therapy. Many foods in life can also have the effect of reducing heat. I recommend several soups for reducing heat to everyone.

1. Clam and Tofu Soup

Ingredients: 200g clams, 1 piece of tofu, 1/2 piece of ginger, some shallots, salt and pepper

practice:

1. Wash the clams (use water to keep them clean), a piece of tender tofu (use salt water to soak for 3-5 minutes and then cut into dices), wash and cut the ginger slices, chopped green onions and scallions and set aside;

2. Heat the pot, add water and ginger slices, and when the water is half boiled, throw the clams into the pot;

3. Add tofu after boiling, cook for 1 minute, add cooking wine, pepper and salt to season, sprinkle with chopped green onions when serving.

2. Pumpkin and Kelp Soup

Ingredients: Pumpkin, kelp, lean meat

practice:

1. For old pumpkins, you need to peel, remove the pulp and seeds. For tender pumpkins, you don’t need to peel or do anything else. Just wash and cut into pieces.

2. Soak the kelp until soft and cut into sections. Wash the lean meat and cook them together for three hours. The soup will be clear and sweet, and the melon meat will be fragrant and smooth.

3. Spinach and Tremella Soup

Ingredients: 150g spinach, 20g white fungus, 15g shallot, a little salt, MSG, and sesame oil

practice:

1. Wash and cut the spinach into sections, and blanch them in boiling water.

2. Soak the Tremella in warm water until soft, wash off the mud and sand, and pick it into small pieces.

3. Remove the roots of the green onions, wash them and cut them into fine pieces.

4. Put Tremella in the pot and pour in appropriate amount of water

4. Soybean stewed pork ribs

Ingredients: 50g soybeans, 300g pork ribs, 30g old ginger, 600cc water, 1 tsp salt

practice

1. Soak soybeans in water overnight, take out and drain for later use.

2. Chop the ribs into small pieces, blanch them in boiling water and set aside.

3. Peel and slice the ginger and set aside.

4. Put all the ingredients, water and seasonings from steps 1 to 3 into the inner pot of the rice cooker, press the "cook" button, cook until the switch pops up, open the lid and take out the ginger slices.

5. Radish, lotus seeds and pig tongue soup

Ingredients: 750 grams of radish, 50 grams of lotus seeds, 25 grams of water chestnuts, 3 candied dates, 500 grams of pig tongue, and 750 grams of pork bones.

practice:

1. Wash the radish with the skin, cut it diagonally into medium pieces; remove the cores of lotus seeds, Euryale ferox, and candied dates, wash them, and soak them in clean water for a while;

2. Scrape and clean the pig tongue repeatedly, cut it into large pieces, and boil it together with the pig bones in boiling water for a while to remove the blood. After boiling the pig bones, crack them with the back of a knife;

3. Put all the ingredients into the pot and cook for 2.5 hours. Add appropriate amount of salt and a small amount of oil for seasoning. This amount is enough for 3 to 4 people.