What causes back pain when lying down after childbirth?

Low back pain is an experience that many people have had, and it will bring a lot of inconvenience to our lives, causing us to be unable to sit for a long time. However, if the body is not allowed to recover better after childbirth, it is also particularly easy to experience low back pain symptoms. Among them, low back pain when lying down after childbirth is an experience that many women have had. This is very different from usual low back pain. In order to relieve this phenomenon in a timely manner, let us understand together what to do if you have low back pain when lying down after childbirth?

What causes back pain when lying down after childbirth?

It could be postpartum strain. Because I was busy taking care of the child after giving birth, I was too tired and didn’t pay attention to my posture. Characteristics: Lumbar spine arched forward, pelvis tilted forward, buttocks stuck out when walking.

The waist is stiff, which is worst when getting up and gradually eases after exercise. Try walking backwards to see if your back pain is relieved. Wear flat shoes when walking backwards, walk slowly with small steps, and exercise enough so that your waist does not feel tired. You can exercise in small amounts and multiple times. Excessive exercise will aggravate waist pain. You can gradually increase the amount of exercise as the pain frequency decreases and the pain is relieved. You should do it within your ability and pay attention to safety.

If it is inconvenient to do backward walking exercise, you can also do it at home: barefoot or wearing flat shoes, step on the front of your feet on a book about 20 mm thick, and stand upright. The longer you stand upright, the better, and feel whether the symptoms are relieved. This has the same effect as backward walking, and is safer.

Walking backwards and standing with negative heels are effective for low back pain. You can wear a pair of negative heels that are higher in the front and lower in the back. Wearing them is the same as walking normally and walking backwards. It can correct unreasonable postures in standing and walking in daily life, exercise the muscles of the waist and back, promote blood circulation in the waist and back, consolidate the effect of backward walking exercises, and have a rehabilitation effect on postpartum low back pain.

Don't wear shoes with high heels, don't stand or sit for a long time in a fixed posture, don't overwork, don't sleep on a bed that is too soft, and taking a walk with the correct posture is also good for low back pain.

The above is an introduction to what to do if you have lower back pain when lying down after childbirth. After understanding it, we know that lower back pain will bring certain inconveniences to the lives of many mothers, and they will not be able to take care of the baby in time. Therefore, many women must pay more attention to bed rest after childbirth. At the same time, they must not be exposed to too much cold water. When they feel unwell, they must consult a doctor in time.