What to do if you have unstable mood during menstruation

Some women will have normal physiological reactions during menstruation. Women should be careful to avoid eating cold things and some irritating foods during menstruation. Some girls will have emotional instability during menstruation, which seriously affects women's emotions. So what should you do if you are emotionally unstable during menstruation? Let me introduce this issue to you below.

For female friends, "those few days" every month are often troubled by depression, lower abdominal pain and other discomforts. At this time, female friends may wish to drink some rose tea, which tastes sweet and slightly bitter, is warm in nature, and has the effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.

Traditional Chinese medicine believes that rose flowers have mild medicinal properties and have calming, soothing and anti-depressant effects. Therefore, friends who are depressed during menstruation may wish to take a transparent glass, put in 15 grams of roses, add boiling water, soak for 5 minutes and then drink it instead of tea. Rose tea, which has the reputation of "the holy medicine for relieving depression", will definitely make your mood "cloudy to sunny". Of course, you can also add rock sugar or honey according to your personal taste when drinking.

Drinking rose tea during menstruation can not only improve bad mood, but also give you a good complexion. Chinese medicine believes that whether the complexion is rosy or not is closely related to the body's qi and blood, and rose tea has the effect of promoting qi and blood circulation and harmonizing the internal organs. Regular drinking can not only make the dull complexion gradually rosy, but also has a significant improvement effect on facial pigmentation. Therefore, friends with dull complexion or troubled by pigmentation can take 15 grams of roses every day during menstruation. Those with qi deficiency can add 3-5 dates or 9 grams of American ginseng, and those with kidney deficiency can add 15 grams of wolfberry, and drink it instead of tea. Do not throw away the soaked rose flowers. Instead, mash them into a paste and apply it on your face before going to bed. Wash it off with warm water after it dries. Long-term use can moisturize the skin, promote blood circulation, eliminate spots and improve skin tone.

The above is my opinion on this issue. If women experience emotional instability during menstruation, they should pay attention to avoiding the occurrence of emotionally unstable factors. They can eat some mood-stabilizing foods, exercise moderately, and avoid smoking and drinking. If you still have problems, you can consult me ​​for solutions.