What to do if you have heartburn in your throat during late pregnancy

Sore throat and heartburn in the late pregnancy are likely caused by hormonal changes in the body. It is best to understand the cause of the disease and then treat it accordingly. When you have heartburn during pregnancy, you should avoid eating spicy and greasy foods. You can raise your pillow when sleeping, etc. This will help alleviate the condition. For specific treatment methods, please refer to the following content.

Causes of Heartburn During Pregnancy:

Pregnancy heartburn is caused by hormonal and physical changes in the body. During pregnancy, the hormone progesterone produced by the placenta relaxes the smooth muscles of the uterus. Progesterone also relaxes the valve that separates the esophagus from the stomach (cardia), allowing stomach acid to flow back into the esophagus, causing uncomfortable heartburn. The hormones also slow down the wave-like contractions of the stomach, making digestion slower.

What to do if you have heartburn during pregnancy?

As your pregnancy progresses, your growing baby fills up your abdominal cavity, slowing down the rate at which your body excretes waste and causing stomach acid to rise up your throat. This process can be uncomfortable for you, but it's good for your baby because the nutrients that linger in your bloodstream can be more fully absorbed by your baby. While there's no surefire way to avoid heartburn or indigestion, there are some things you can do to reduce the likelihood of these symptoms:

1. Do not eat greasy or spicy foods, as well as chocolate, citrus fruits or juices, coffee, alcohol, etc.

2. Eat small meals frequently and chew slowly. It's best to go to bed two or three hours after a meal so that the food can be digested.

3. When sleeping, put two or three pillows under your head to raise your head. You can also try sleeping upright in a comfortable chair.

4. Wear loose and comfortable clothes, especially around the waist.

If the above methods do not relieve your heartburn during pregnancy and your symptoms are really severe, your doctor may prescribe an antacid that is safe to take during pregnancy.