What causes insomnia during early pregnancy?

Maintaining a good sleep during pregnancy can make him grow up healthier. During pregnancy, many pregnant women suffer from insomnia. Because it is during pregnancy, even if there is insomnia, you can't take tranquilizers to improve it. So what should I do if I often suffer from insomnia in early pregnancy? What is the cause of insomnia in early pregnancy?

1. What to do if you often suffer from insomnia in early pregnancy

Pregnant women are prone to anxiety and sensitivity, which can have a negative impact on both themselves and the fetus.

Pregnant women should learn to adjust their mentality, regulate their emotions, face things positively, learn to relax, and don't always be tense.

The relatives of pregnant women should also be more attentive and persuasive. Giving birth to a little life is a happy thing. Why should negative emotions be greater than negative attitudes? An optimistic mother will have a child in the future!

1. Close your eyes and enter a state of tranquility

After the blood pressure is connected, close your eyes first, and then open them slightly to maintain some contact with the outside world.

Although the blood is still flowing, the supporting capacity of the central nervous system has been greatly reduced, which can cause the body to gradually enter a drowsy state.

2. Ming Tian Gu Fa

After the blood pressure becomes high, lie flat on your back with your eyes closed. Cover your left ear with your left palm and your right ear with your right palm, and tap the back of your head with your fingers to hear a humming sound.

The frequency of blood beating should be enough to make you feel slightly tired. After the beating stops, slowly move your head towards the pillow, and then place your hands on both sides of your body naturally, and you will fall asleep quickly.

2. What preventive measures should be taken during pregnancy?

1. Vitamin B12 - a must-have.

If a pregnant woman lacks vitamin B12, she is likely to have bleeding symptoms during pregnancy, and the miscarriage rate will increase. Even if the baby survives, due to the low thrombin in its body, it is easy to cause bleeding, or make the baby's intellectual development slow or congenital blindness, or even cause stillbirth. Therefore, pregnant mothers should eat more foods containing vitamin B12 during pregnancy, such as broccoli, cauliflower, cabbage, tomatoes, freshwater fish, etc.

2. The dietary structure should be effective, and attention should be paid to adjusting the dietary combination.

Nutrition is essential for expectant mothers during pregnancy. In addition to nourishing the body, they should also eat more cereals such as black beans, red beans, etc. and fresh fruits, vegetables and other foods containing vitamins and protein. It is recommended that the diet should be light in taste. Make sure to eat some fresh fruits every day, do not drink alcohol or coffee if possible, and eat less or no foods rich in cholesterol and saturated fat.