What are the ways to relieve the pain of dysmenorrhea in girls

Many women prepare a lot of things after their menstrual period, just like they are preparing for a battle. Because during menstruation, menstrual cramps are a kind of pain that cannot be described in words, so women should pay attention to many things during menstruation. Menstruation is determined by birth for women. Menstrual cramps mainly refer to the pain in the lower abdomen before, during or after menstruation, accompanied by a general discomfort.

How can women relieve menstrual pain?

1 Essential way to reduce

Since the tea, freshly ground coffee and Coca-Cola we usually drink contain a lot of caffeine, we need to avoid drinking these things during menstruation, as they will cause discomfort to the body. Also, women can take some vitamins containing calcium. Taking a small amount after a meal can relieve dysmenorrhea. It is very important for women to have a balanced diet during menstruation. Be careful not to eat foods that are too cold, too sweet or too salty. Drinking brown sugar water and jujube water to replenish blood and qi can relieve the pain of menstrual cramps.

2External mitigation methods

The common external method is to maintain the body temperature to accelerate the body's blood circulation. Be sure to drink more hot water, and then put a hand warmer on the lower abdomen. This method is a faster way to relieve dysmenorrhea. You can also use acupressure. There is an acupoint on the sole of the foot that is connected to the pelvis. Pressing this point lightly will help relieve dysmenorrhea. You can also practice yoga, but the posture should be gentle and not too intense. It's enough to feel a slight sweat on the body.

Menstrual pain is experienced by most women. Menstrual pain mainly refers to the pain in the lower abdomen before, during or after the menstrual period, accompanied by back pain and general discomfort. The most important way to relieve women's menstrual cramps is to maintain body warmth and accelerate blood circulation. Warming the lower abdomen can relieve the pain caused by menstrual cramps. At the same time, during menstruation, you should pay more attention to rest and take some therapeutic drugs appropriately. If menstrual cramps are really unbearable, you can take some painkillers appropriately. It is best to take the medicine under the guidance of a doctor.