What to do if your period has brown blood clots

It is normal for women to have menstruation, but most women are troubled by this situation because the physical discomfort caused by menstruation is very serious. The so-called menstrual pain is caused by not paying attention during menstruation. Many people will find brown blood clots in their menstruation and will be a little worried. Next, we will introduce to you in detail the solution to brown blood clots during menstruation.

1. Keep warm: If the weather is cold, it will cause blood stasis during menstruation and dysmenorrhea. Therefore, keep warm and wear more clothes. If you have symptoms of dysmenorrhea, you can use methods such as applying a hot water bag to the abdomen to relieve the symptoms of dysmenorrhea and reduce the possibility of blood clots during menstruation.

2. Avoid eating raw or cold food: when the menstrual period ends, the food should be mainly warm. Eat less grilled, fried, spicy or pickled foods, and avoid watermelon, pear, coconut and grapefruit to avoid affecting blood vessel constriction.

3. Avoid overwork: If you don’t get enough rest, it will also affect the normal menstrual cycle. During the menstrual period, women’s bodies are prone to fatigue. During this period, you should pay more attention to rest, avoid staying up late, and reduce the occurrence of blood clots during menstruation.

4. Happy mood: Maintaining a happy mood is very helpful for your physical and mental health. Keeping a happy mood can promote blood circulation.

5. Take more vitamin C and E: Vitamin C and E can promote smooth blood circulation in the pelvis, reduce pain caused by congestion, and supplement rich calcium and magnesium to relax muscles.

6. Treatment with Chinese medicine: If the menstrual blood is dark red with blood clots, it means that the body is suffering from blood stasis and qi stagnation. You can use materials such as Chuanxiong, Salvia miltiorrhiza, and Safflower. If the menstrual blood is less in color and lighter in color, it means that the body is suffering from blood deficiency and physical weakness. You should use Angelica, Astragalus, Rehmannia glutinosa, longan, ginseng, etc. to nourish the body. If you have cold hands and feet, you can use cinnamon twigs, fennel, and mugwort to warm your body and improve your condition. High-protein, low-fat drinks are recommended.

The above contents are about the solutions to brown blood clots during menstruation. If you encounter this situation, you must pay attention to care during menstruation. Women’s conditions during menstruation will directly affect the quality of their body. Therefore, for the sake of their own health, you need to pay attention to the taboos during menstruation. Do not eat raw, cold, spicy food, and keep warm.