What should we pay attention to when eating barbecue? Why is barbecue high in calories?

Barbecue is a food culture with a long history and one of the oldest dietary methods in China. To date, many people only know that the food cooked through barbecue is very delicious, but they don’t know how many transformations and developments it has undergone to evolve into today’s skillful and perfect techniques. It can be seen that barbecue has basically accompanied all periods of Chinese culture from its origin to the present, and has evolved into different forms with different dynasties and cultures. Although the styles are different, the same thing is that the barbecue method has been improving. Until today, barbecue has become an extremely mature cooking method. Even with its development to this day, people have not completely abandoned the traditions of their ancestors. So what should we pay attention to when eating barbecue? Why is barbecue high in calories? Let’s take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. What should you pay attention to when eating barbecue?

2. Why is barbecue high in calories?

3. Can I eat barbecue while losing weight?

4. Why does smoke come out when grilling meat in the oven?

What should you pay attention to when eating barbecue

1. It is best to choose more natural meat, such as chicken wings, pork, etc.

2. If the meat is burnt, don't eat it, otherwise there is a risk of cancer.

3. When eating barbecue, you should also pay attention to eating more vegetables to balance your nutrition and prevent getting angry.

Why is barbecue high in calories?

The calories in barbecue are relatively high. Although the 154 calories contained in 100 grams of barbecue may not seem very impressive, you should know that 100 grams of barbecue is also the weight of a skewer of barbecue. When eating barbecue, it is certainly impossible to eat only one skewer of barbecue. Many people who can eat a lot can eat more than a dozen skewers without any problem. In this case, the total calorie intake is very high.

Can I eat barbecue while losing weight?

Therefore, for those who want to lose weight, they should still control their intake. In addition to the high calorie content of meat itself, the BBQ sauce brushed on the surface of the meat during the grilling process is also high in calories, which makes the calorie content of the barbecue even higher. In addition, if you only eat one or two skewers of barbecue, it will basically not cause any extra burden on the body, but if you eat too much, it will definitely cause excess body heat, which will be converted into fat and accumulated in our body.

Why does the oven produce smoke when grilling meat?

There are two situations. One is that your oven is broken. The other is that meat contains a lot of protein and fatty acids. Under high temperature, the protein and some other ingredients I don't know the names of will be burned. I mean the ingredients, not the meat itself. Let me give you a very simple example. When we go to a barbecue restaurant to eat barbecue, isn't there a smoker on each table?