Causes and treatments of back pain three months after childbirth

Pregnant women will experience some back pain three months after delivery. This situation can be serious or minor, and we cannot ignore it. So how much do you know about this situation? The editor would like to give you some of the best advice here. We hope that you can really know the reason from it. Then let’s take a look with the editor below! We will also introduce the causes and treatment methods together!

1. What is the cause of back pain after childbirth?

A change in body posture is key. During pregnancy, as the fetus continues to develop, the pelvic tilt and lumbar lordosis gradually increase, which can easily lead to back pain. This typical phenomenon is called pregnancy back pain. Many postpartum back pains are just a continuation of the back pain during pregnancy. Another reason is postpartum strain, excessive fatigue and incorrect posture when feeding the baby, which often lead to back pain. The latter two are postural low back pain.

2. In this way, the question of what to do about postpartum back pain has an answer - correcting the unreasonable waist posture is the key. To restore your body shape as quickly as possible, changing bad posture is the top priority. There are many posture correction movements available, but most of them are somewhat difficult and patients find it hard to adapt. The bigger difficulty is that it is not easy to persist. However, correcting posture requires a process, a continuous process, and methods that are not easy to stick to will naturally have limited effects. In fact, the key to correcting posture is to correct the position of the body's center of gravity. Bad posture often causes the center of gravity to shift forward and the body to lean forward. If the position of the center of gravity of the human body can be effectively corrected, the unreasonable posture can be effectively corrected. The problem of center of gravity can be corrected by using orthopedic shoes. Shoes are to the human body what the foundation of a building is. For example, wearing high heels is equivalent to tilting the foundation of the human body forward, and the posture will become unreasonable. Since shoes have a huge impact on a person’s posture and can lead to bad posture, thus causing and aggravating low back pain, it is natural that one can also change the posture for the better, correct the posture, and promote recovery from low back pain. All you need to do is use negative heel correction shoes, which have a structure in which the sole is high in the front and low in the back. This can force the body's center of gravity to move backward, correcting pelvic tilt and lumbar lordosis. In the past, orthopedic shoes were only used to correct the left-right tilt of the pelvis, but now they are used to correct the forward tilt of the pelvis. The reason is simple.

3. You can try walking backwards to see if the back pain can be relieved. You can also stand barefoot or in flat shoes, with your front foot stepping on a 20 mm thick book, to experience whether the pelvic tilt and lumbar lordosis are reduced (whether the waist is straighter) and whether the symptoms of low back pain are alleviated. If effective, it would be better to use negative heel shoes with a higher front and lower back sole. It can replace backwards walking. It is safer than backwards walking, and the effect is more solid. It also has a corrective effect when standing. At the same time, it does not affect breastfeeding and is beneficial to health without any harm.

Knowing these situations, back pain can be serious or minor. Mothers should pay more attention to the changes in various parts of their bodies and don't ignore them. This may not be so good. So here I hope you can recover your health as soon as possible! Be able to take care of your baby and take good care of yourself! This is what we want to see most!