Can I eat plums during menstruation?

Plum is a common fruit in our lives. It is cool in nature and has the effects of promoting blood circulation, detoxifying, reducing swelling and promoting diuresis, so many people like to eat it. But can women who are menstruating eat plums? This requires different treatment. Because plums are cold foods, eating them during menstruation may cause uterine contractions, aggravated dysmenorrhea and other symptoms. Therefore, it is not recommended for women to eat plums during menstruation.

Can I eat plums during menstruation?

You cannot eat plums during menstruation. During this stage, the hormones in women's bodies are in a disordered state, and the functions of the organs in the body will decline. Although plums have high nutritional value, they are a cold food. Eating plums during menstruation can easily cause spleen and stomach deficiency and coldness, which will have a great impact on the body's digestive function, so it will cause symptoms of indigestion. During menstruation, you should avoid eating overheated or cold foods, and plums are cold foods. Eating plums at this time will increase the coldness in the uterus. In mild cases, it can cause uterine cold and dysmenorrhea. In severe cases, it will lead to a significant decrease in menstrual blood volume or even amenorrhea. Therefore, you cannot eat plums during menstruation.

The effects and functions of plums

Plums can greatly improve the symptoms of anemia and dizziness. Plums contain amino acids, carotene, iron and other nutrients, which can greatly improve anemia and dizziness. In addition, plums also contain vitamin B12, which promotes the regeneration of hemoglobin and has the effect of moisturizing the throat. Plums are very high in water content and contain fat and oil, which can moisturize the throat and clear away heat.

Can I eat plums during menstruation? You cannot eat plums during menstruation. Plums are cold foods. If you eat plums during menstruation, it can cause uterine cold and dysmenorrhea in mild cases, and a significant decrease in menstrual blood volume or even amenorrhea in severe cases. Therefore, you should avoid eating plums during menstruation.