Vagina tightening method explanation

In fact, in normal times, everyone is busy with work and does not pay attention to the quality of their lives. Especially when couples have sex, it is very disharmonious. Some female friends want to tighten their vagina. Let us learn about the methods of vaginal tightening.

Main methods:

1. “Contract the anus and lift the breath” method

How should women with vaginal relaxation exercise their pelvic muscles? my country's traditional health-preserving method of "contracting the anus and lifting the breath" can exercise the pelvic muscles very well. The method is: every morning and evening in a place with fresh air, take a deep breath and hold it. At the same time, contract the anus as if holding back or urinating, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life, regardless of the number of times, and you can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medicine.

2. "Interrupted urination" method

The "interrupted urination" training in foreign countries can also improve the tension of the muscles around the vagina. The method is: do the urination interruption training when urinating, hold it in halfway to interrupt the urine flow, and then continue urinating after a short pause. Repeat this process. After a period of training, the tension of the muscles around the vagina increases and the vagina becomes narrower.

3. Walking training method

By the way, in ancient my country, women with "bound feet" and women who walked in a "snake step" or "Monroe" or "cat step" gait, because they needed to tighten the inner side of their big feet and perineum muscles when walking, their muscles were often exercised, and they were often easy to get a satisfactory experience in their sex life.

Drug therapy:

There are many drugs for treating vaginal relaxation in the Chinese market, but they can be roughly divided into two categories: drug-based vaginal tightening. There are some external vaginal tightening products on the market. The principle is to place the drug inside the vagina to repair elastic fibers and cause the vaginal tissue to shrink, which is effective quickly. There are also some oral vaginal tightening products, which are slower in effect.

The above article introduces the methods of vaginal tightening in detail. I believe everyone already has a basic understanding. However, in daily life, unless it is absolutely necessary, it is better not to perform vaginal tightening, as it will cause certain harm to the body.