Vagina tightening method explanation

Vagina tightening method explanation

In fact, in normal times, everyone is busy with work and does not pay attention to the quality of their lives. Especially when couples have sex, it is very disharmonious. Some female friends want to tighten their vagina. Let us learn about the methods of vaginal tightening.

Main methods:

1. “Contract the anus and lift the breath” method

How should women with vaginal relaxation exercise their pelvic muscles? my country's traditional health-preserving method of "contracting the anus and lifting the breath" can exercise the pelvic muscles very well. The method is: every morning and evening in a place with fresh air, take a deep breath and hold it. At the same time, contract the anus as if holding back or urinating, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life, regardless of the number of times, and you can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, and the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medicine.

2. "Interrupted urination" method

The "interrupted urination" training in foreign countries can also improve the tension of the muscles around the vagina. The method is: do the urination interruption training when urinating, hold it in halfway to interrupt the urine flow, and then continue urinating after a short pause. Repeat this process. After a period of training, the tension of the muscles around the vagina increases and the vagina becomes narrower.

3. Walking training method

By the way, in ancient my country, women with "bound feet" and women who walked in a "snake step" or "Monroe" or "cat step" gait, because they needed to tighten the inner side of their big feet and perineum muscles when walking, their muscles were often exercised, and they were often easy to get a satisfactory experience in their sex life.

Drug therapy:

There are many drugs for treating vaginal relaxation in the Chinese market, but they can be roughly divided into two categories: drug-based vaginal tightening. There are some external vaginal tightening products on the market. The principle is to place the drug inside the vagina to repair elastic fibers and cause the vaginal tissue to shrink, which is effective quickly. There are also some oral vaginal tightening products, which are slower in effect.

The above article introduces the methods of vaginal tightening in detail. I believe everyone already has a basic understanding. However, in daily life, unless it is absolutely necessary, it is better not to perform vaginal tightening, as it will cause certain harm to the body.

<<:  Causes of scanty menstrual flow

>>:  How to relieve nipple pain during ovulation

Recommend

[The Big Snow Season is Coming] Are you in the north ready for the cold winter?

The Big Snow solar term is the 21st of the 24 sol...

How does a mother of twins sleep?

Mothers who have given birth to twins know that r...

Ovarian hormone disorders

Ovarian hormone disorders can affect the health o...

Why do some people have high hcg levels during pregnancy?

Everyone has a different physique, and the body&#...

Can a woman still have sex without a uterus?

The uterus is a very important reproductive organ...

What are the dietary taboos for uterine fibroids?

Patients with uterine fibroids must pay attention...

What to do if your breast ducts are dilated during lactation

What should I do if my mammary ducts are dilated ...

How did women in ancient times deal with menstruation?

Before the invention of papermaking, women put gr...

How many days does postpartum bleeding last?

Pregnant women have special significance for a fa...

Is it serious if I get a little redness before my period?

Menstruation is very important for women. If mens...

Can I take anti-inflammatory medicine when I have my period?

Menstruation is a best friend that women know ver...

What are the benefits of facial scraping beauty

The beauty of the face is particularly important ...

Increased vaginal discharge and nipple pain are signs of pregnancy

The most common abnormal vaginal discharge proble...

How to treat arcuate uterus

Arcuate uterus is a congenital disease that gener...

Can I drink milk tea after double eyelid surgery?

Nowadays, women have very high requirements for t...