Can pregnant women with swollen calves not drink more water?

Pregnant women may experience swollen calves during pregnancy, so some pregnant women dare not drink more water for fear that their calves will swell even more. The phenomenon of calf swelling is actually normal, and pregnant women do not need to worry too much, and do not refuse to drink water out of fear, as this is wrong. Swelling of the calves occurs because blood circulation slows down. Pregnant women can do some appropriate exercise and adjust their diet.

1. First, understand the causes of pregnancy edema

1. When does edema appear?

Most pregnant women usually experience obvious edema in the 6th or 7th month, and it will be even more serious in the last month, with both legs swollen. This is really troubling for beauty-conscious pregnant mothers!

Edema problem really troubles many mothers

2. Slow blood circulation

Because during pregnancy, girls have to constantly supply nutrients to the baby in their arms, so the mother's blood circulation speed will slow down. In this case, blood is more likely to stay in the extremities, and water will seep out from the capillaries, causing edema.

3. Standing for a long time

Mothers who already have poor blood circulation are more likely to suffer from edema during pregnancy. Mothers who are obese or gain more weight during pregnancy will also have more obvious edema. Mothers who stand for long periods of time at work are also prone to edema.

2. Never refuse to drink water

1. Fear of the harm of drinking water

If a pregnant woman is afraid of edema and dare not drink too much water, the result will not only affect herself, but also the fetus in her belly. 70% of the human body is made of water, and the harm of dehydration is self-evident.

2. Principle of small amounts and multiple times

Be sure to carry water with you. Don't wait until you are thirsty to drink water. Take a few sips when you have time, even if you may not be thirsty. Develop this good habit of drinking water.

3. No taste, I don’t like it

Many mothers don’t want to drink water because it is colorless and tasteless and too boring to drink. In this case, you can add some lemon or honey yourself, but definitely not the kind sold in hand-cranked shops outside, so that you can replenish enough water!

3. What to do if your whole body becomes swollen and your legs become elephant-like?

1. Do some moderate exercise

You don't need to do very intense exercise or make you sweat a lot. Just walking for a certain period of time is also helpful. It can promote blood circulation in the body and help reduce edema.

2. Keep your body warm

Mothers should pay more attention to their hands and feet, not let them be too cold, and keep them warm, which is beneficial to the circulation of qi and blood, and will be less likely to have problems with edema.

3. Make dietary changes

During pregnancy, diet is also a major factor. It is best to keep everything simple, do not add too many spices, and eat light and not too greasy food. Even if you are forced to eat out, you must choose carefully and supplement with vegetables and fruits in moderation, which is also helpful for edema.