What are the ways to lose weight for middle-aged women?

At different age stages, the way of losing weight is also different. Young people will choose exercise to lose weight, but what kind of weight loss method will middle-aged women choose? What kind of weight loss method is the most effective? Let's take a look at the weight loss methods for middle-aged women.

Life

1. Regular diet

Strictly adhere to and develop the eating habits of "eat well in the morning, eat full at noon, and eat less at night", among which "eating less at night" is the key to losing weight! There are three points that must be noted here: First, you must eat breakfast. People who skip breakfast tend to gain weight.

2. Walk briskly for more than half an hour after dinner

Many people are obese mainly in the buttocks and abdomen. These people have one thing in common: they either do clerical work for a long time or they are not active. If you sit at a desk, in front of a computer or in front of a TV for a long time, the excess calories cannot be consumed and are converted into fat that is deposited in the abdomen and buttocks.

Sports

1. Do strength training twice a week

Just 15 minutes of weight lifting twice a week can restore your metabolic rate to its previous level. Muscle burns nine times as many calories as the same amount of fat. Regular strength training can increase your metabolic rate from 6.8% to 7.8%. This means that if you do strength training to gain muscle and your weight is still 180 pounds, you can burn about 100 extra calories a day even if you do nothing. Buy a nice little pair of dumbbells and start tomorrow!

2. Modified sit-ups

The difference from previous sit-ups is that your feet should be raised higher than the body level; your hands should be placed in front of your body; and each time your body relaxes and lies flat, only your lower back should touch the ground, and your upper back should not. Make sure you exhale when contracting and inhale when relaxing, and that the angles between your knees, thighs and body are 90 degrees. These are the tips to help you avoid belly fat.

We all know that the body shapes of unmarried and married people are different. Middle-aged women usually have bigger bellies. Therefore, the above-mentioned weight loss methods include lifestyle weight loss methods and exercise weight loss methods. Both different weight loss methods should be carried out to achieve the effect of curing the root cause and the symptoms. Finally, I wish you all success in losing weight.