How to make soup with fresh lotus seeds? Should you eat the lotus seed core?

In autumn, the beautiful lotus flowers wither and form green lotus pods. The eyes in the lotus pods are lotus seeds. Lotus seeds can be used as medicine and food. They can be used as medicine and food. Eating them in moderation is very beneficial to the body. Today we will take a look at the benefits of eating lotus seeds!

Contents of this article

1. How to make soup with fresh lotus seeds

2. Should the lotus seed core be eaten?

3. What should you pay attention to when eating lotus seeds?

How to make soup with fresh lotus seeds

Tremella, red dates and lotus seed soup is as follows:

Ingredients: half to one fresh Tremella fuciformis, fresh lotus seeds, appropriate amount of lily, 6 red dates, appropriate amount of wolfberry, appropriate amount of rock sugar, appropriate amount of water

Steps:

1. Prepare the necessary ingredients. Soak the lotus seeds the night before, peel them and remove the black core. Wash the red dates and wolfberries.

2. Soak the Tremella for 15 minutes. After it has expanded, remove the thick stems and tear it into small pieces for later use.

3. Put white fungus, lotus seeds and red dates into the health pot and add clean water.

4. Add rock sugar and cook until the soup becomes thick, then add wolfberry. The Tremella, red dates and lotus seed soup is ready.

Should I eat the lotus seed core?

Lotus seed core can be eaten or not, depending on personal circumstances. Lotus seed core is the green young leaves and radicle of the lotus seed of the Nymphaeaceae plant, mainly taken from the lotus seeds of the lotus. The lotus seed core is slightly stick-shaped, with green young leaves that curl into an arrow shape, and a cylindrical radicle that is yellow-white. The lotus seed core is brittle and easy to break, has a slight smell, and tastes bitter. Eating it in moderation is very beneficial to the body.

Lotus seed cores are mainly taken from lotus seeds. Lotus seed products are divided into two categories: red lotus seeds (including Hu lotus seeds and Xiang lotus seeds) and white lotus seeds (including Jianlian and Guangchang white lotus).

The chemical components of lotus seed core include different types of isoquinoline alkaloids, flavonoids, rich phytosterols and sterol esters, volatile oils, and water-soluble polysaccharides such as xylose, glucose, fructose, galactose and trehalose.

What should you pay attention to when eating lotus seeds?

According to Chinese medicine, lotus seeds are mild in nature, sweet, astringent, and enter the heart, spleen, and kidney meridians. They can nourish the heart and calm the mind, benefit the kidney and consolidate the essence, tonify the spleen and stop diarrhea. They have a good therapeutic effect on night sleep, palpitations, insomnia, spermatorrhea, chronic diarrhea, and leucorrhea in women. Modern research shows that lotus seeds have a wider range of uses. For example, lotus seeds can be used in combination with other Chinese medicines to treat infectious polyneuritis, and in combination with black plums to treat hemorrhoids, and in combination with ginkgo, white tuckahoe, and white atractylodes to treat dysmenorrhea. In addition, lotus seeds are mild in nature and are also suitable for children. If you encounter persistent diarrhea in young children, boil lotus seeds, black plums, and kezi together to make porridge, and the effect is good.

Lotus seeds are a traditional Chinese medicine with a mild nature and can be used in combination with many medicines. In addition, lotus seeds can also be used as food. For example, lotus seed mooncakes during the Mid-Autumn Festival are made by steaming lotus seeds, grinding them into powder, and adding sugar as filling, which is very sweet and delicious. Lotus seeds are also often used in soups and desserts such as lotus seeds and lilies. You can also add a few lotus seeds to soups and dishes to enhance the flavor and nourish the body.

Lotus seeds can be said to be a very popular traditional Chinese medicine, and both dry and wet products are widely used. However, it should be noted that the starch content in lotus seeds is also relatively high, and eating too much will aggravate the condition of constipation and cause stagnation and fullness. Therefore, although lotus seeds are good, you should not eat too much at one time.