Weaning breast precautions time is the most important

When a woman is weaning her baby, she should not only pay attention to the baby, but also take good care of her own breasts. Otherwise, various breast diseases are likely to occur. In fact, during the weaning period, there are many things that mothers need to pay attention to about their breasts. So below we will introduce to you the precautions for weaning breasts. Mothers must choose the right time.

1. It is best for female friends to stop breastfeeding during their menstrual period.

Because during this period your milk supply will be much less than usual, so this can help you get through this period more smoothly.

2. Supplement more collagen

One of the signs of healthy female breasts is smoothness, elasticity and lack of roughness. All women should consume enough collagen to nourish their breasts. Foods rich in collagen include pork skin, pig's trotters, beef trotters, beef tendons, chicken wings, etc. At the same time, you should also eat more eggs, beans, oranges, carrots, kudzu root, etc.

3. Supplement more zinc and chromium

Because these elements are important elements that promote human growth and development, especially the production of sexual characteristics and the formation of sexual functions. Chromium is a highly active substance that can promote the absorption of glucose and convert it into fat in the breasts and other parts of the body, thereby making the breasts fuller and the buttocks rounder.

4. Massage your breasts frequently after weaning

Gently massaging your breasts can allow excess body fluids to return to the lymphatic system. When massaging, you can apply soapy liquid on the breasts, then rotate your fingers along the surface of the breasts, making a circle about the size of a coin. Finally, press the breasts in with your hands and then bounce them up. This is very helpful for breast discomfort after weaning.

5. You need to wear a fixed bra

In addition to preventing breast sagging, the most important function of a bra is to prevent the compressed breast nerves from being further compressed and eliminate discomfort. In fact, female friends, joggers wear stable bras for the above reason.

6. After weaning, you can use the Chinese medicine Glauber's salt to apply on the breasts

It can help women to stop producing milk, but it should not cover the nipples. You should have a good sleeping posture at night, preferably lying on your back, and try not to lie on your side in one direction, otherwise it will easily squeeze the breasts and cause unbalanced development of both breasts.