What to do about damp-heat type acne? Recommend four major conditioning methods

The reasons for acne on everyone’s face are different. Damp-heat type acne is one of them. This is mainly caused by a damp-heat constitution. However, for people who love beauty, acne is definitely unbearable. So what should you do if you have acne due to a damp-heat constitution?

1. Diet adjustment

If you want to better regulate your damp-heat constitution, it is best to eat a lighter diet and eat more foods that have the effect of clearing heat and removing dampness. In addition, you should eat less irritating foods, and also less spicy and greasy foods.

Your daily diet should be light, and you can choose some foods rich in minerals or vitamins as your staple food. For example, coix seed, red beans, poria cocos, duck meat, fish meat, loach, etc. are all good choices.

In addition to staple foods, you should also eat more vegetables on a daily basis. It is best to choose foods with high vitamin and organic acid content, such as cabbage, celery, loofah, winter melon, cucumber, kelp, bean sprouts, etc. Fruit is also a type of fruit that you should eat more often. Hami melon, loquat, orange and pear are all good choices.

2. Lifestyle adjustment

Lifestyle conditioning for damp-heat constitution should be divided into two parts. One part is the choice and maintenance of the living environment. Do not stay in a humid environment for a long time. Another thing is to maintain a good living habit and allow the body to get enough rest.

It is best to choose a living place with good ventilation, dryness and coolness. You should also wear looser clothes. In addition, you also need to develop good work and rest habits, keep your body clean and dry, don't overwork yourself, don't stay up late, and don't engage in long-term activities under the sun. In addition, many people have the bad habit of holding urine, which is very bad.

3. Mood regulation

Usually you should maintain a good mood and keep a peaceful mind. Generally, patients with damp-heat constitution tend to be more impatient and prone to temper tantrums. Therefore, you must maintain a balanced mentality at ordinary times, deal with things calmly, and learn to control your emotions.

In addition, listening to more melodious and soothing music can have a good calming effect and better resolve some negative emotions.

4. Exercise conditioning

What should you do if you get acne due to damp heat in your body? In addition to the three methods introduced above, such as maintaining a good mood and adjusting your lifestyle and diet, you should also do more outdoor exercises, which can also achieve the purpose of clearing heat and dampness through sweating.