Can I eat barbecue when I have my period?

Many nutritionists call fried and grilled food waste food, because not only do they contain high fat content, which is difficult to digest after consumption, but they also contain a variety of carcinogens.

For women during their menstrual period, charcoal-grilled food is also a major harmful food. Under the influence of corpus luteum copper secretion in luteinizing enzymes, the secretion of sebaceous glands in women during menstruation increases, the skin feels greasy, and the capillaries dilate, making the skin become abnormally sensitive. Eating fried foods during menstruation increases the pressure on the skin, making it more likely to develop skin problems such as pimples, acne, and folliculitis. Because the metabolism of fat and water slows down during menstruation, eating grilled food at this time can easily cause fat to accumulate in the body.

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Common questions about diet during menstruation

Common dietary problems: 1. Avoid eating raw and cold food and eat more warm food

Chinese medicine believes that blood can circulate smoothly only in a hot and humid environment. If it is stimulated by cold for a long time, it is easy to stagnate. Therefore, eating raw and cold food during menstruation will affect the digestion function, and will also damage the body's qi and blood, which is easy to cause internal cold, which will cause menstrual dysfunction and even cause serious dysmenorrhea symptoms.

Common dietary problems 2. Spicy food and irritating ingredients

Women should avoid eating spicy and irritating foods during their menstrual period, and avoid eating too sour foods to avoid irritating the gastrointestinal tract and causing stomach discomfort. They should also avoid eating spicy foods, mustard sauce, ginger and other foods. Eating too much spicy food can easily cause the body to get angry, easily cause anxiety, and easily cause acne and pimples on the skin.

So what is the best thing to eat when our period comes? In fact, many foods are beneficial to menstruation and can make us feel smoother.

Old brown sugar is a good heat-clearing and detoxifying thing. For female friends who have menstruation, old brown sugar can make our body comfortable and in good spirits.

Many people may think that roses are bad things, but in fact, roses can help us ladies relieve our period.

Frequently asked questions

There are many things to eat when your period comes, the key is how we choose, for example: walnut kernels and peach kernels are also relatively good.

A female friend said that if we have our period, we must take care of ourselves.

So what is the best thing to eat when our period comes? In fact, many foods are beneficial to menstruation and can make us feel smoother.

Old brown sugar is a good heat-clearing and detoxifying thing. For female friends who have menstruation, old brown sugar can make our body comfortable and in good spirits.

Many people may think that roses are bad things, but in fact, roses can help us ladies relieve our period.