What are the ways to lose weight in the waist and abdomen for women?

The hot summer is coming, and girls prefer to wear skirts and love beauty. Everyone loves beauty, so having a good figure can usually improve others' impression of you and add points to your work and study. Many people have uncoordinated figures, and the fattest part is their waist and abdomen. Here we will introduce some weight loss methods, including waist and abdomen weight loss methods for women.

1. Hip twisting and small jumps are a method of losing weight in the waist and abdomen: jump up with both feet in place and twist the hips with straight knees. Jump up with both feet and twist the hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of your hips. Repeat several times in a row.

2. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and rubs them on the abdomen for 50 circles clockwise and counterclockwise. Then, put his hands apart and rub them on the abdomen, and then rub them up and down 50 times. It is required not to use any mind. You can hold your breath and push up your abdomen to practice. Do one set in the morning and evening. It is also a good way to lose weight in the waist and abdomen.

3. Bend forward and stand up: Stand upright with legs apart and shoulder-width apart, lean upper body forward and bend lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Do this 50 times in a row.

4. For waist and abdomen weight loss exercises, there is also the high leg lift exercise: start by standing on your legs with your upper body as still as possible, lift your knees as high as possible to your chest, you can hold your legs with your hands, and repeat 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with both hands, repeating several times.

The above are the weight loss methods for the waist and abdomen. Of course, in addition to these small tips, what is more important is that you have to have a certain degree of perseverance and insist on doing these movements. Mastering the essentials of the movements does not necessarily mean that you can lose weight. Weight loss is a long process, so you must have a spirit of perseverance to achieve the goal of weight loss.