How to make health and beauty soup

Early spring is coming, and since winter has just gone, the remaining cold evaporates into water vapor under the sunlight, which is harmful to our skin to a certain extent. During this period, we need to moisturize the skin. Knowing this, we should prescribe the right medicine. We cannot use medicine blindly, but we should want to regulate ourselves internally. Eating beauty soup is a good way!

There are many reasons why skin ages quickly in summer. One is the period when ultraviolet radiation is the strongest. Ultraviolet rays can easily break collagen fibers, accelerate skin aging, and cause problems such as pigmentation and roughness. Second, most women strive to stay fresh in summer. But they ignore that high temperature will accelerate metabolism, the skin will easily lose moisture, and the skin's nutrition may not be enough, resulting in insufficient nutrition for cells and wrinkles. In addition, the sunlight is strong in the summer, and skin sagging caused by photoaging is very obvious. If the skin surface does not have sufficient support and is not firm and full, the entire contour will sag.

You need to nourish your skin from the inside out. Here are some beauty and skin care soups to keep your skin moisturized and white even in the dry summer!

Recommendation 1: Pumpkin and crucian carp soup

Ingredients: 600 grams of pumpkin, 15 grams of southern apricots, 5 grams of northern apricots, 3 figs, 1 crucian carp, 50 grams of lean pork, and 3 slices of ginger.

practice:

1. Wash each item separately. Dice the pumpkin; soak the apricots and figs for a while; clean and kill the crucian carp, fry until slightly yellow, and splash in a little water.

2. Put everything in a clay pot, add 2500 ml of water (about 10 bowls of water), boil over high heat, then simmer for about 1 hour over low heat, then add salt.

Efficacy: Pumpkin is rich in carbohydrates, starch, protein, fat, calcium, phosphorus, fiber, carotene and various vitamins. Traditional Chinese medicine believes that it is warm in nature and sweet in taste, and can moisten the lungs and replenish qi, moisten the intestines and resolve phlegm, lower blood lipids and lose weight, detoxify and fight cancer. In recent years, there has been a pumpkin fever all over the world. People believe that its vitamin A content exceeds that of green vegetables and it has the effects of weight loss and lipid reduction. It is not only suitable for people who are losing weight, but also the best beauty food for many young girls and young women. The soup made with crucian carp is rich in nutrition, strengthens the spleen and stimulates appetite. It is not only suitable for people of all ages, both men and women, but also beneficial for pregnant women to drink it regularly.

Recommendation 2: Five-bean soup

Ingredients: 1 spoon each of black beans, red beans, mung beans, yellow beans, and purple rice (the size of the spoon can be any, equal amounts of all five ingredients will do), and brown sugar.

Summer beauty soup

practice:

1. Wash the 5 ingredients and soak them in clean water overnight.

2. Pour the beans and the soaking water into the pot, add clean water, the amount of water should be about 6 times the amount of beans. After boiling over high heat, reduce to low heat, leave the lid half-closed, and cook for half an hour until the beans bloom. Add brown sugar before eating for a better taste.

Efficacy: Soybeans replenish Qi and strengthen the spleen, promote Qi circulation and relieve stagnation, nourish blood and moisten dryness, and promote diuresis and reduce swelling. Mung beans clear away heat and detoxify, promote diuresis and reduce swelling, stimulate appetite and strengthen the spleen. Black beans nourish yin and blood, promote blood circulation and diuresis, replenish deficiency and darken hair, dispel wind and detoxify. Red beans are diuretic and reduce swelling, eliminate bloating and abdominal distension, strengthen the spleen and replenish blood. Purple rice nourishes the heart and soothes the mind, strengthens the spleen and replenishes blood, strengthens the kidneys and improves essence. On the whole, this "bean and rice recipe" takes all the internal organs into consideration, with a good combination of cold and heat, which is neither too cold nor too dry, and it does not harm the spleen and stomach when purging, and does not increase blood stasis when replenishing. It is truly a wonderful recipe for maintaining youthful appearance and longevity.

See, this is how these bowls of delicious soup are made. I have also explained its effects to you. As long as you follow the instructions and keep doing it, your cooking skills will improve. With improved cooking skills, your skin will be better. Good skin can relieve your depressed mood at work, improve your beauty, and let you live a nourishing life every day.