Ovulation period based on changes in body temperature

During the ovulation period, women's bodies will change, and they are prone to bloating at this time. Women can choose massage to improve this situation. Massage does not cause any harm to the body and is relatively simple to use. Will body temperature change during ovulation? Many women are not clear about this. The following is a detailed introduction so that you can have more understanding of it.

From the changes in body temperature to see the ovulation period:

Generally speaking, a woman's basal body temperature will rise as soon as ovulation begins. The day of ovulation is the day when the body temperature rises from the low temperature range to the high temperature range, which is exactly at the turning point.

After the egg is released from the ovary, it can survive in the fallopian tube for 1-2 days, waiting for fertilization; the male's sperm can maintain its fertilization ability in the female's reproductive tract for 2-3 days, so it is easy to get pregnant through sexual intercourse a few days before and after the egg is released. To be on the safe side, we call the 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days, the ovulation period.

The basal body temperature of a normal ovulating woman is in the low temperature period, which lasts for about two weeks, from the onset of menstruation to the ovulation date; the high temperature period is from the ovulation date to the next menstruation date, with the body temperature rising by 0.3 to 0.5°C, which also lasts for two weeks. Ovulation usually occurs before or during the rise in body temperature. The easiest time to get pregnant (the best time to conceive) is 3 days before and 4 days after ovulation.

The quality of the egg can be roughly judged based on the body temperature during ovulation. If the high temperature period during ovulation is longer, lasting 13-14 days, it means that the egg quality is good and it is easier to get pregnant during this period.

After understanding the changes in body temperature and ovulation, women's body temperature is relatively high during the ovulation period. Women should pay attention to this time. If they want to get pregnant, this is the best time. If they are not ready to get pregnant, they should take precautions to avoid causing harm to themselves. Women should also pay attention to this.