Can I still eat dried shrimps after pregnancy?

There are many nutrients in dried shrimps, especially calcium, which is very beneficial to the development of human bones and the prevention of osteoporosis. Eating some dried shrimps during pregnancy is very beneficial to the development of the fetus and their own health. Let us learn about the nutritional value of dried shrimps for pregnant women.

1. Shrimp has high nutritional value and contains relatively rich protein. Protein is the basic substance of life, and meat is soft and easy to digest. Eat more nutritious and easily digestible foods. Pregnant women need a lot of protein for uterine and breast hyperplasia, so pregnant women should eat more protein-rich foods.

2. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity. Pregnant women in their third month of pregnancy can eat shrimp without any adverse effects on the fetus. Pregnant women eating shrimp can protect the cardiovascular system very well.

3. Shrimp contains high calcium. Pregnant women should pay attention to eating more calcium-containing foods and pay attention to calcium supplementation starting from the fourth month. Eating shrimp is especially effective in supplementing calcium for pregnant women.

4. The lecithin in shrimp is the best thing to promote baby's brain development

Can pregnant women eat shrimp? Precautions for pregnant women to eat shrimp

Shrimp is rich in protein and calcium, making it very suitable for pregnant women. However, do not eat it with fruits such as grapes, pomegranates, hawthorns, persimmons, and other foods rich in vitamin C.

If the pregnant woman has no adverse reactions after eating shrimp, such as allergies or abdominal pain, there is no problem. Eating more shrimp or shrimp skin during pregnancy can supplement calcium, zinc and other trace elements, especially calcium can promote the growth of young children. Eating shrimp can also promote the brain development of young children. Therefore, as long as pregnant women have no adverse reactions to shrimp, they can eat as much as they want. However, shrimps are a type of food that can cause allergies. People with sores, fistulas, or chronic diseases, or those who suffer from yin deficiency and excess fire, should not eat shrimps.

Shrimp skin is also likely to cause allergic reactions in people. Therefore, for people with allergies or pregnant women who are prone to allergies, it is best not to eat shrimp skin. You can eat other calcium-rich foods, such as milk, yogurt, etc. Moderate sun exposure can effectively help the body absorb calcium.