Should winter melon be peeled? How to store winter melon?

Winter melon is the vegetable with the highest water content known so far. It contains almost no fat, relatively few carbohydrates, and low calories. It is rich in protein, carbohydrates, vitamins, etc., and the winter melon skin is edible, and its nutritional value is very high. How to preserve winter melon? You must want to know, the following is a detailed sharing for you.

Contents of this article

1. Should winter melon be peeled?

2. How to store winter melon

3. Why should winter melon be blanched?

Should winter melon be peeled?

Whether to peel winter melon depends on different cooking methods and personal habits. Winter melon does not need to be peeled when cooking soup, but it needs to be peeled when stir-frying. Winter melon peel is edible and has high nutritional value. In addition to being used as a vegetable, winter melon fruit can also be soaked into various candies.

Winter melon is also called white melon, wide melon, pillow melon, white melon, flat gourd, big gourd, gourd melon, gourd, gourd, and winter melon.

Winter melon is mainly distributed in other tropical and subtropical regions of Asia. The fruit is oblong or nearly spherical, with hard hairs and white frost.

Winter melon includes flesh, pulp and seeds, and is rich in nutrients such as protein, carbohydrates, vitamin B1, potassium, sodium, calcium, iron, etc.

How to store winter melon

If the winter melon is not cut, it is recommended to store it in a well-ventilated and dry place. Winter melon is not resistant to high temperatures and cannot adapt to lower temperatures. The most suitable temperature for storing winter melon is about 10-15 degrees. Try to keep the storage environment dry.

It is recommended to wrap the winter melon that cannot be eaten after cutting in plastic wrap and store it in the refrigerator for low temperature. It can usually be stored for about 1 to 2 days.

Winter melon is the vegetable with the highest water content known so far. Scientific experiments have confirmed that the water content of winter melon is generally above 96%. At the same time, winter melon contains almost no fat, relatively little carbohydrates, and is not high in calories.

Why should winter melon be blanched?

The reason for blanching winter melon is that it can shorten the subsequent cooking time and improve efficiency. After blanching, the internal moisture of winter melon will be lost, resulting in a soft texture. Therefore, if there is enough cooking time, the winter melon can be left unblanched and the simmering time can be increased. You can also cut the winter melon into pieces before putting it into the pot to make it easier for the winter melon to absorb the flavor.

Winter melon is blanched because it can shorten the subsequent cooking time and improve efficiency. Winter melon has thick flesh and strong water absorption. Blanching can make it easier to cook. In the subsequent cooking, it fits the cooking time of other dishes or ingredients, thereby improving the efficiency of cooking.

However, after blanching, the water inside the winter melon will be lost in large quantities, causing it to become soft and affecting the eating experience. Therefore, if the cooking time is sufficient, it is not recommended to blanch the winter melon. You can increase the simmering time of the winter melon until it is cooked through, and you can also change the cutting method before putting it into the pot to make the winter melon easier to absorb the flavor and maintain a better taste.

To preserve the uneaten wax gourd, wipe off the mucus on the cut surface, cover the cut surface with plastic wrap, and store it in the refrigerator at low temperature. It can be preserved for about 3 days. When you eat it again, cut off the layer on the cut surface with a knife and cook the fresh wax gourd inside.